OWN THE GREY

OWN THE GREY

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OWN THE GREY episodes

  • Mental and Emotional Resilience in a Crazy World

    The Secret and The Law Of Attraction are missing an essential step. Find it here.

    Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without falling apart. 

    When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning - both physically and psychologically. Take these 5 STEPS to create a life that you love.

    • To experience a Magnetic Mind Recode with Gunther Mueller, visit DreamLifeMasters.com
    • Download your FREE copy of his Morning Ritual

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

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    CONNECT with Debra Jones 


    46 min
  • Never Too Late To Start Over

    When forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it.

    Determined to not give up, Jennifer Arthurton found the courage to start over and become a Mindset mentor, Podcast Host, Speaker, ️and Writer who now inspires and supports other women who are navigating mid life.

    Her business and podcast entitled Old Chicks Know Sh*t is what she wants the world to know - that women over 50 can design a life they love, AND leave an inspirational legacy.

    Old Chicks Know Sh*t website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    42 min
  • How To Retire Rich

    This is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH.

    Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as a contrarian when he was faced with the grim reality that we MIGHT NOT retire gracefully into the sunset. This eye-opening reality-check will make you want to share this episode with your kids and grand kids too.

    "And in the end it's not the years in your life that count, it's the life in your years." - Abraham Lincoln

    Myles is a contrarian, meaning he thinks outside of the box. 

    Our conversation covered not only his perspective on financial sustainability, but also about freedom and liberty and regaining control of your destiny. 

    Myles shared his view about the state of the world - especially the SUPPLY CHAIN and INFLATION - and what he's doing about it. He says we've been set-up with misinformation, and warns about the dangers of centralization especially with the current censorship of free speech now prevalent on social platforms. So much so, that he put his technological expertise to work by creating a social platform on his own server at matrix.org

    Myles Wakeham's website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    57 min
  • Wisdom of the Modern Elder Series - Mary Morrison

    Q: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together...

    You may remember Mary Morrison from E10 entitled Losing Yourself in Caregiving when she shared her wisdom about the importance of caring for yourself. She’s a business and master life coach who imparts the wisdom from her own experiences to help others navigate their life more easily and since she just turned 75, I wanted to know what I could look forward to.

    E10 - Losing Yourself in Caregiving

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    35 min
  • Artificial Intelligence - a villain or a hero?

    Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself.

    Dr. Rick Chromey is an expert in Generational Theory. He's a developmental psychologist with a doctorate in Cultural Exploration. He has authored more than a dozen books, including his recent best seller GenTech - An American Story of Technology, Change, and Who We Really Are.

    I invited him to share his insight into how technology has changed since the baby boomers were born, and what we can expect to see in the future.

    In his words: "Buckle Up Buttercup - it's gonna get wild out there!"

    Visit Rick's Website
    Buy Rick's Book

    Debra's Website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    36 min
  • Family Judgment & Separation

    Are you struggling with the politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience.

    Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process.

    She is an international Coach and a healer with a sincere desire to reduce pain and suffering and to empower people to help themselves.

    She does this through a unique transformation method that was born from the ups and downs in her own life, including divorce, single parenthood, abortion, relationship betrayals and financial difficulties. 

    She has gathered the tools she used, and added new elements to create a unique system of Coaching to help people heal and empower their life. She calls this method Crazy Healing.

    Currently living in Spain, I invited Silke onto OWN THE GREY to share some tips to help us manage our crazy world.

    Listen in on our enlightening conversation.

    Crazy Healing website

    Debra's website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    39 min
  • BROWNIES for BREAKFAST! Whaaaaat?

    Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learned about her inner strength, determination, and ability to adapt as she became the wise woman she is today. 

    Following the detection of Type 2 Diabetes, Lynne discovered how to reverse the diagnosis and change the prognosis. 

    Discover the way of the 'New Babushkas.' 
    Yes, you CAN eat brownies for breakfast!

    Brownies for Breakfast by Lynne Bowman
    Lynne's website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    56 min
  • How to Silence Your Inner Critic

    The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and self-defeating.

    Visit our website at www.debrajones.ca

    Popular Links

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    13 min
  • If Life Begins at 50, What's Next?

    Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens to every one of us! In this episode, I'll share the focus of the 12 stages of YOUR life. As you listen, think back to your own life experiences. I'm so excited to share this secret with you.

    Connect with Debra Jones at www.debrajones.ca

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    12 min
  • RELAX: Cord Cutting to Take Back your Power

    If you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING.

    More meditations by Debra Jones
    Forest Bathing
    Release Judgement, Struggle and Suffering
    Let Go of the Past and Move On

    For more meditations visit: www.debrajones.bandcamp.com

    Visit www.DebraJones.ca


    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    16 min

About OWN THE GREY

From the publisher's feed

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are…