OWN THE GREY

OWN THE GREY

By Debra Jones RMAlternative HealthHealth & FitnessEducationSelf-ImprovementHow To
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OWN THE GREY episodes

  • RELAX: Guided Meditation to Release Judgement, Struggle and Suffering

    An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times.

    In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again.

    So I decided to share a favourite rebalancing meditation that can stop you from spiralling down into heaviness and bring you back to the light that you are.

    More meditations by Debra Jones
    Guided Meditation into the Forest
    Let Go of the Past and Move On

    For more meditations visit: www.debrajones.bandcamp.com

    Connect with Debra: www.debrajones.ca

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    18 min
  • The Helpers Paradox

    How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this.

    Wil Carlos is an intuitive business coach and belief-clearing expert who uses energy healing to transform obstacles into opportunities.

    Wil's website
    The Helpers Paradox

    A Fine Balance by Rohinton Mistry
    The Poison Wood Bible by Barbara Kingsolver
    Apocalypse Now with Marlon Brando



    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    40 min
  • CBD - simply explained

    Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this episode has you covered!

    ‘I took the Canni-bus!’ blogpost

    VIDEO: The inside story of cannabidiol

    Sanjay Gupta's 5-part series

    FREE E-BOOK: Everything You Always Wanted to Know About CBD (But Were Afraid to Ask)

    CONNECT with Tom Lamb and Denis Keane at WISDOM ESSENTIALS

    Web: https://wisdomessentials.com
    Facebook: https://www.facebook.com/WisdomEssentials1
    Twitter: @ModernMidLifer
    Insta: https://www.instagram.com/wisdomessentials/
    LinkedIn: https://www.linkedin.com/company/wisdom-essential/

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    34 min
  • THE MODERN MIDLIFER™

    The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a rumbling of a revolution that is already taking place. Not a battle, but an evolution – check it out….

    Web: https://wisdomessentials.com
    Facebook: https://www.facebook.com/WisdomEssentials1
    Twitter: @ModernMidLifer
    Insta: https://www.instagram.com/wisdomessentials/
    LinkedIn: https://www.linkedin.com/company/wisdom-essential/

    Email: [email protected] + [email protected]

    BLOG: https://wisdomessentials.com/blog/

    Ashton Applewhite Tedtalk
    Dave Asprey's book
    Modern Elder Academy
    Growing Bolder

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    30 min
  • RELAX: Guided Meditation to let go of the past and move on

    This meditation activates your personal power and your strength and ability to manifest your deepest desires.

    Originally created to activate the Lion's Gate Portal that occurs every year on August 8th, it is a powerful meditation for any time of the year, for spiritual awakening and manifestation.

    YOU'LL NEED:
    2 pieces of paper
    a pen

    More meditations by Debra Jones
    Guided Meditation into the Forest
    Release Judgement, Struggle and Suffering

    For more meditations visit: www.debrajones.bandcamp.com

    Connect with Debra: www.debrajones.ca

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    20 min
  • MENOPAUSE - symptoms, causes, diagnosis, treatment AND BENEFITS!!

    This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to shine a light on the matter so that women can be empowered throughout this special time in their life. I've invited an expert on the subject to share her wisdom and expertise with you.

    Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork. 



    Connect with Dr. Danielle Marchildon ND at:
    Collective Health Clinic
    [email protected]
    519 941 3100

    RESOURCES:
    New Menopausal Years, The Wise Woman Way - by Susun Weed

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    44 min
  • You are the Guru! The Basis of Ayurvedic Healing

    What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin.

    Catherine Stilo is a Yoga & Spirit-Full Living Educator. She’s co-creator of a podcast called Come Alive! - The Living Spirit-Fully! Guide to Thriving.  Catherine teaches classes and workshops in Yoga, Permaculture, and Nature Connection at TerraKula.

    Find YOUR dosha at:
    Banyan Botanicals
    Chopra Center
    Dr. John Douillard's     LifeSpa
    Eat, Taste, Heal – An Ayurvedic Guidebook & Cookbook for Modern Living

    Connect with Catherine at:

    • www.terrakula.org
    • Come Alive podcast

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    37 min
  • Aging is the Best Thing to Happen to You

    Western society has it all wrong. Getting old isn't about fading away quietly and not disturbing anyone in the process. Instead, it's a time to celebrate life's MOST important stage - being an elder. Being an elder means sharing your years of wisdom to enhance lives! This might mean you'll need to shift your own perspective on aging, so stay tuned to learn the REAL truth about life over 50.

    Kathleen O'Brien has researched aging for over 12 years and teaches classes on her aging philosophy through the University of Denver's continuing education program.

    She began her career as an advertising copywriter at a large agency, working on national accounts (the first woman hired to write radio, TV and print on the Chrysler account). She was a television broadcaster in three major markets and owned her own video production company serving Fortune 100 companies. Kathleen also taught media relations at the University of Michigan and Indiana University graduate schools of business.

    She lives in Denver with her husband, a retired physician, and writes regular blogs on her ground-breaking blueprint for aging at growoldbehappy.com


    Connect with Kathleen O'Brien at www.GrowOldBeHappy.com
    Read her book:
    RECLAIM YOUR RIGHT TO GROW OLD
    - How to immerse yourself in, be curious about, and celebrate life's most important stage
    by Kathleen O'Brien
    Available at Amazon, Barnes & Noble, Outskirts Press

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    31 min
  • Walking With Ease - a mental practice
    Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment meditations designed to retrain the brain. Let me show you how.

    NOTE: This meditation has chapter markers. Be sure to listen to the 'Opening Relaxation' and 'Closing Relaxation' every time you do this Mental Practice.

    Need support? www.debrajones.ca

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    40 min
  • Yes, you CAN get rid of that!

    Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never open? Have you ever thought about what will happen to all your stuff when you're gone? The stuff you accumulate could be creating unnecessary stress and anxiety and my next guest has the solution.

    Tips for decluttering and downsizing a lifetime of stuff.

    CONNECT with Lisa Jackson at:
    416-818 8249
    [email protected]
    www.downsizing-diva.com

    WATCH The Story of Stuff by Annie Leonard

    READ The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family From A Lifetime of Clutter by Margareta Magnusson

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    31 min

About OWN THE GREY

From the publisher's feed

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are…