OWN THE GREY

OWN THE GREY

By Debra Jones RMAlternative HealthHealth & FitnessEducationSelf-ImprovementHow To
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OWN THE GREY episodes

  • The Absolute Beginners Guide to Exercise

    So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these are things that EVERYONE can do – even you!

    [email protected]
    www.jodyboynton.com
    www.debrajones.ca

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    31 min
  • RELAX: FOREST BATHING meditation to release stress and tension and clear your mind

    We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...

    More meditations by Debra Jones
    Release Judgement, Struggle and Suffering
    Let Go of the Past and Move On

    For more meditations visit: www.debrajones.bandcamp.com


    Connect with Debra: www.debrajones.ca

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    30 min
  • Body Changes, Loneliness, Feeling Invisible and Regret

    Think back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety of ways, but none as unique as my next guest who channels her frustrations into her art. She wrote and illustrated a book about the ageing woman, whose eventual death was almost not even discovered. Her unsettling, yet humourous drawings capture her secret inner ponderings of existence - thoughts we all have on some level

    Connect with Debra: www.debrajones.ca
    The Secret Life of Doris Melnick by Gail Prussky

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    20 min
  • Reinventing Your Life

    As we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or spirit. It's never too late to deepen your social connections, or to strengthen your relationships. And now that is it rightfully YOUR time to focus on what really matters to YOU, this episode will leave you inspired and hopeful. For personal experiences and professional advice on some of the physical, emotional and social challenges of ageing, we'll discuss how to reinvent your life. Do you want to be VIBRANT BEYOND SIXTY? Then listen in...

    Connect with Debra: www.debrajones.ca
    Connect with Louise: vibrantbeyondsixty.com

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    31 min
  • Living and Dying Consciously

    Would you live life differently if you didn't fear death? None of us know when it will be our time, and carry the burden of the fear of dying without realizing that there is a way to lift that burden and free yourself to live life more fully today. Get ready to be empowered.

    Debra Jones RM with Alison Normore PhD

    Connect with Debra: www.debrajones.ca
    Connect with Alison: www.alisonnormore.com

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    38 min
  • What is a podcast?
    • How do I listen?
    • What do podcasts sound like?
    • What's the difference between a podcast and an episode?
    • Can I listen without subscribing?


    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    9 min
  • Launch Details

    We launched on Dec 1st, 2020 - here are the deets:
    Subscribe to receive new episodes on the 1st and 15th of each month.

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    3 min
  • Own The Grey Introduction

    Own The Grey is about life after 50, and discovering that they can be the BEST years of your life. This short introduction reveals why this could be the perfect podcast for you.
    We discuss:

    • getting older
    • retirement
    • senior health and wellness
    • baby boomer issues


    I'm Debra Jones, an award-winning Alternative Health Professional with over 20 years of experience as a healer, teacher, mentor and author.  Join us for conversations, monologues, meditations, and tips to help you AGE WITH ATTITUDE.

    Connect with Debra: www.debrajones.ca

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    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    9 min

About OWN THE GREY

From the publisher's feed

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are…