So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these are things that EVERYONE can do – even you!

[email protected]
www.jodyboynton.com
www.debrajones.ca

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

Support the show

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: [email protected]
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP