OWN THE GREY

OWN THE GREY

By Debra Jones RMAlternative HealthHealth & FitnessEducationSelf-ImprovementHow To
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OWN THE GREY episodes

  • What's REALLY Eating You?

    Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.

    'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'

    Renee Jones Website
    FREE Life Compass Meditation

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    37 min
  • Rebellious Wellness Over 50

    Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health.

    Greg's website
    The Over 50 Lifestyle Assessment

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    34 min
  • Heal Your Hunger

    Get to the heart of why you overeat and how to stop.

    Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.

    Are you an emotional eater or a food addict? QUIZ
    www.HealYourHunger.com



    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    38 min
  • WISDOM of the Modern Elder - Jill Phillips

    It’s NEVER TOO LATE to follow your dreams!

    Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired.

    Jill Phillips on E35 - Everyone has a Story Worth Telling.
    Talking about the writing of her book: Lamlash Street

    Jill's website

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    26 min
  • Divorce Recovery in 8 weeks

    How to Heal and Start Rebuilding Your Life After Divorce.
    ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ 
    This quote by motivational teacher Zig Ziglar is something for every divorcee to remember.  

    Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live an extraordinary (what she calls) ‘BONUS LIFE’ filled with peace, joy, gratitude, self-love, and celebration.

    Kelli tells us that her approach to healing from divorce isn’t like anything else you will find. She has created an 8 week program based upon what SHE needed when she was where you are now.

    Divorce is a difficult process to go through. But there are active steps that you can take to start the process of healing and rebuilding your life today.

    Kelli's program: Intentionally Fabulous
    Kelli's website: www.kellycalabrese.com
    Fit over 50 life podcast

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    39 min
  • Wisdom of the Modern Elder Series - Amy Greenberg

    How can you get to 71 years young and NOT have a career change – or six?

    Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,’ and in 2020, when covid quit her teaching job for her, she bounced right back and reinvented herself yet again!

    We’ve all heard that humour is the best medicine, and with so many of us suffering the dispiriting effects of pandemic life, Amy ventured to bring her own brilliant light into our darkness.

    I urge you to visit U Gotta Laff.com and within minutes, you’ll catch Amy’s infectious zest for life. Guaranteed!

    I reached out to Amy, and she agreed to share her remarkable story with you, to prove that what goes down - must come up!

    UGottaLaff.com
    Debra's website
    RedTentOntario.com

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    42 min
  • Take Control of your Finances

    Up until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain.  Since then, women have been proving that they can be expert money managers.

    If you've always delegated the finances to your partner, consider taking control of your destiny.

    Russ Thornton is a retirement advisor helping women plan for a comfortable future. He works with divorced or widowed women who find themselves in unchartered financial territory.

    Grab a coffee and learn some valuable tips on managing YOUR finances, setting yourself up to live a fulfilling, comfortable life.

    Wealthcare For Women website
    Women's Retirement Radio podcast

    Download a FREE COPY of Russ's Retirement Lifestyle Guide

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    44 min
  • 6 Essential Keys to Fulfillment

    Life is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long and winding road towards fulfillment and prosperity when a shorter route was available.

    Will Schirmer's new book offers skills, resources and techniques to help you find happiness in your life.  We talked about these 6 essential keys:

    1. Your Character
    2. Emotional Intelligence
    3. Resilience and Stress Management
    4. Managing Relationships
    5. Self-development
    6. Managing Outcomes


    WILLS BOOK:
    Fulfilled: Finding Joy and Prosperity in Life by Will Schirmer

    CONNECT WITH WILL:

    https://twitter.com/WillSchirmer1

    https://www.linkedin.com/in/william-schirmer-b887ba8/

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    44 min
  • Managing Midlife Transitions

    If there’s been a change in your circumstances and you find yourself wondering: 

    “Who am I? What is my purpose now?” 

    Or you've lost your job, got divorced, or recently retired. 

    Or the kids have left home, and you have more time for yourself, but you don't know what to do with it.  

    These life transition times can make anyone feel untethered.  

     

    Well, Karen Herbert is a professional, COR.E Leadership and Life Coach, with a degree in philosophy. 

    We had a conversation about how to find direction in a time of transition and about making a decision to reconnect with who you are and what you might want now.  

    It was an enjoyable, enlightening conversation full of wisdom worth sharing.  Listen in, it’ll be time well spent. 

    Thmlcoaching.com

    Getting ready for your empty nest facebook group

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    34 min
  • Everyone Has a Story Worth Telling

    The road to becoming an author begins when you realize that a story in your life demands to be told.  At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, there is no need to make up a story or characters, and the protagonist is none other than you. Still, memoir writing carries challenges and possibilities, and the first one is to decide to begin. Let’s dive into how Jill Phillips got started on her path to her first published book.

    Jill became a first-time author in retirement because she wanted to capture and record her family's stories before they were lost forever. Memories are precious and carry wisdom that can benefit others by broadening their perspective. My conversation with Jill about her self-publishing journey gives you insight into what she learned and tools she used that can help you to start telling your own story. She delivers her advice while sharing some of her own memoirs from her first book 'Lamlash Street.'

    Listen to the end as I share 8 SIMPLE STEPS   to publishing your first book.

    Jill's Website
    Buy Lamlash Street on Amazon

    Debra Jones's book on Amazon
    If you enjoyed Lamlash Street, you might also like Debra's Mom's Book 'AFTER THE WAR' 

    One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.

    If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.

    Support the show

    NEW! ** Support the show **

    CONNECT with Debra Jones 


    45 min

About OWN THE GREY

From the publisher's feed

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are…