✨ Day 3 of 100 Days of Manifestation! ✨

Create a profound vision. It's about more than a goal number in your journal: join me to sketch out and really connect to your future vision with so much clarity you can't help but step into the vibration of that reality coming into your life!

To see full show-notes go  to:
https://www.keridwilliams.com/blog/createyourprofoundvision

--

Join the School of Manifestation Today: https://bit.ly/startsom

Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup

CONNECT:
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok

Day 2 of 100 Days of Manifestation!

It's time to release the old and clear space for the new! What are you hanging onto that's energetically sapping your energy, draining you or just clogging up your space? It's time to let all of this go, and create space for the new!

To see full show-notes go to:
https://www.keridwilliams.com/blog/releasetheemotionalbaggage

--

Join the School of Manifestation Today: https://bit.ly/startsom

Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup

CONNECT:
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok

Day 1 of 100 Days of Manifestation: Don't Sweat the Small Stuff!

We want to manifest the big things: more clients, 10K months, the trip to Thailand but it all starts with the small everyday things. Tune in to hear how you can manifest the small stuff every day and build your manifesting muscle over time.

To see full shownotes go to: https://www.keridwilliams.com/blog/mastermanifestingthesmallthings

--

Join the School of Manifestation Today: https://bit.ly/startsom

Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup

CONNECT:
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok

--

Join the School of Manifestation Today: https://bit.ly/startsom

Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup

CONNECT:
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok

Practice prosperous thinking (10 favorite prosperity affirmations)

✨Day 35 of the 100 days of manifestation! ✨

When scarcity mindset hits, are you practicing prosperous thinking? Let’s talk about how you can start today!

Join the Manifesting More Money and Magic Facebook community here! https://www.facebook.com/groups/manifestwithkeri/

#100daysofmanifestation
.

--

Join the School of Manifestation Today: https://bit.ly/startsom

Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup

CONNECT:
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok

Day 79 of the 100 days of manifestation! 

Join coach Lori Krikorian and myself for a chat about the wonders of manifestation and hear how she manifested 56K in the most unexpected way. She's learned what's import to focus on with manifestation, and what to leave out and she will be sharing all of her insights in our chat today.

#100daysofmanifestation

--

Join the School of Manifestation Today: https://bit.ly/startsom

Join the high-vibe Manifesting More Money + Magic group on Facebook: https://bit.ly/manifestinggroup

CONNECT:
Instagram: https://bit.ly/manifestationonIG
TikTok: https://bit.ly/manifestationontiktok

If you've ever found yourself turning to food when you're feeling emotional, this week's podcast episode is for you.

Many of us who recognise that we eat emotionally often blame the food, but what if it wasn't the food, and it was actually all about your fear of truly feeling your feelings?  

The food simply gives us that ‘feel-good’ hit of dopamine in an attempt to soothe the horrible feelings inside, creating an emotional ticking time-bomb.

In this episode, we dive deep into the topic of emotional eating, how to recognise the habit, and how to overcome it. Listen in to learn how to overcome your emotions by being with them and processing them instead of suppressing them.  

What You Will Learn:

• How food helps suppress negative emotions driving them to grow and eventually reach a breaking point. 
• How the habit of emotional eating is developed to avoid pain. 
• Stop judging yourself, get curious about your feelings, and practice being with them.
• Learn to tune into your body and feel the vibration of your feelings.
• Allow your body to release negative emotions and understand that it is okay to feel them. 

Quotes:

• “Feelings are created by what’s going on in our mind.” [9:45]
• “No matter how great the emotion is and how hard it feels like it is to deal with, it is just a vibration.” [17:50]

What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.

::FOLLOW ME::

Facebook: https://www.facebook.com/groups/weightlosscoachingcollective

Instagram: https://www.instagram.com/lifebeyonddieting

Website: https://keridwilliams.com/ or http://www.thewlcc.com

Got a question? Or just want to reach out? Drop me an email: [email protected]

How is your relationship with food? Is it in alignment with the healthy way you want to live? We all have unhealthy diet mentality beliefs that have been fed to us by the media and those around us and that stop us from finding peace with food.  

In this episode, we talk about how to recognise those non-serving diet mentality beliefs and develop a healthy relationship with food forever. Listen in to learn how you can build trust with foods demonised by the diet industry, and form habits that are in alignment with the way you want to live your healthy life. 

What You Will Learn:

• How to recognise the unconscious and non-serving diet mentality beliefs. 
• Develop a relationship with food that’s in alignment with the way you want to live your life. 
• How to set an intention with flexibility and compassion.
• The benefits of reflecting to learn your body when going through a situation like pregnancy. 
• How to form habits that are in alignment with your forever eating by finding balance. 

Quotes:

• “Just get curious and stop the judgment of eating the carbs and beating yourself up.” [17:42]
• “You need to look at the data and find what works for you.” [17:53]

What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.

::FOLLOW ME::

Facebook: https://www.facebook.com/groups/weightlosscoachingcollective

Instagram: https://www.instagram.com/lifebeyonddieting

Website: https://keridwilliams.com/ or http://www.thewlcc.com

Got a question? Or just want to reach out? Drop me an email: [email protected]

How are you feeling about your weight today? Or about your desires and cravings for food? 

So many women struggle with their feelings about their body and how to manage their eating - and even more so when our body goes through a change. This may be because you've regained weight after a holiday or falling off the wagon, because something's changed with your health or medication or - as I recently discovered - when you're pregnant.

In this episode I'm sharing my personal story of regaining weight for the best reason in the world: pregnancy - and how this highlighted all sorts of beliefs and judgements I had about my body and the way I should be eating.  

I thought I'd done all the mindset work needed to lose 20kg - and yet more negative thinking turned up as my weight went up and my food cravings changed as the pregnancy progressed.

What you will learn:

• How to find trust in your body when things are changing
• Develop the perfect eating plan for despite what's going on in your life
• The benefits of flexibility and compassion through life changes so you can navigate the change in a sustainable way

What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.

::FOLLOW ME::

Facebook: https://www.facebook.com/groups/weightlosscoachingcollective

Instagram: https://www.instagram.com/lifebeyonddieting

Website: https://keridwilliams.com/ or http://www.thewlcc.com

Got a question? Or just want to reach out? Drop me an email: [email protected]

Do you ever find yourself wondering why you're holding onto weight, despite eating healthily? Or do you just identify as someone who has a large appetite and needs to eat more? Perhaps you know you eat more than you need to, and may even get a sense of satisfaction that comes from a full belly after a meal.

If any of that sounds like you, this podcast episode is for you. When it comes to wanting to lose weight, we need to look at our over eating. One of the ways many of us over eat is at each meal of the day - simply not stopping once we have had enough.

In this episode I'm sharing:

• 5 signs you've had enough
• 3 practical techniques to help you get in touch with these signs
• how to manage your mind when your brain starts protesting that it's wrong to leave food on the plate

What did you think? I'd love to hear your thoughts on this episode and how you're implementing this into your life. Get in touch with me one any of the channels below.

::FOLLOW ME::

Facebook: https://www.facebook.com/groups/weightlosscoachingcollective

Instagram: https://www.instagram.com/lifebeyonddieting

Website: https://keridwilliams.com/ or http://www.thewlcc.com

Got a question? Or just want to reach out? Drop me an email: [email protected]