Nobody wants to be a slave to the rules of toxic diet culture and yet it’s something that far too many struggle with! Today’s guest, Molly Alliman, is here to help you break free with tangible and practical advice. After struggling with her own experience of disordered eating, binge eating, bulimia, and more, Molly decided to choose recovery and now helps others do the same. Her work centers around intuitive eating and learning to trust in yourself and your body again. This includes raising self awareness, challenging our thoughts, and not relying on the “noise” of diet culture for guidance. Molly’s message is that recovery is possible and living life free from disordered eating is 100x worth the work. 

In this episode we discuss:

• Healing your relationship to food
• What intuitive eating is + how to start
• Sorting through the “noise” of diet culture
• Misconceptions about ‘health’
• Overcoming the struggles in recovery 
• Finding freedom and intuition with food 

To connect with Molly: @balancebymolly

To connect with me: @emilyfeikls @letsthrivepodcast