We all have habits, some good and some not so helpful. 

In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW!

If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire  Your tip will go towards production costs for future episodes. Thank you. 

Here is the link to the blog article I mentioned about journaling: 

https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/

Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here:

 https://heididellaire.com/work-with-me/

Sending you all lots of love and healing. 

— Heidi

We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT? 

In this episode, I provide some practical tips for tackling self-doubt. 

You can find out more about my coaching services at HeidiDellaire.com 

Reach back and listen to Episode 100 Signs of Low Self-Esteem. 

Sending you all lots of love. 

~Heidi

In this episode, I talk about the mind control that a narcissistic type can bring to a romantic relationship. It's worse in that dynamic. 

I talk about gaslighting and it's a weird double-edged sword that works on you to stay in that mess. 

I am sending so much love to anyone who has been through this. 

It's a tough road while you are in it and it's a tough road to get into the right mindset. 

With over a decade behind me, I now help others through the process of finding themselves again and setting healthy boundaries. Because not all boundaries are healthy. 

Sending you lots of love. 

—Heidi

You can find me at https://heididellaire.com

Welcome to Season 6 of the Heal Your Story Podcast. 

I wanted to start the new year off with an episode about forgiveness...forgiveness of the self. 

It's often harder to forgive oneself than it is to forgive others. 

We are brutally hard on ourselves sometimes. 

I offer some tips on how to start the self-healing necessary for self-forgiveness. 

You can apply for a Heal Your Story Strategy Session at heididellaire.com/work-with-me

Sending out lots of love.

~Heidi

Are you using the Law of Attraction to manifest what you want in life? Are you coupling it with visualization? 

Tune in to the episode to learn more about how to manifest the things you want in life through positivity and visualization. 

Manifestation is a process of calling in the vibration (using the law of attraction) of what we ultimately want to embody. You do this by visualizing what it is you want and feeling into what it's like to have it. How do you feel in your physical body, emotionally, cognitively, energetically, and spiritually?

Take the 14-Day Attract Positivity Challenge: https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about my coaching services at HeidiDellaire.com

Sending you tons of love and all of the things that you need to manifest what you want in life. Bring on 2023.

~Heidi

I am a recovering perfectionist and a recovering people-pleaser and now I teach and guide others out of this destructive programming. 

In this episode, I discuss the innate connection between perfectionism and being a sensitive person. 

Are you struggling with feelings of needing to be perfect? Are they actually your own doing? 

Reach out to me via HeidiDellaire.com or my email, [email protected]

I look forward to hearing from you. 

You can listen to other episodes about perfectionism in E117, E107 and E97. 

If you would like to become a sponsor or supporter of this podcast, keep scrolling down for more information. 

Thank you for listening. 

Sending you lots of love. 

~Heidi

In this episode, I discuss the link between emotional and physical pain and how emotional pain can manifest as physical pain in the body if not dealt with or too traumatic. 

I discuss several strategies for dealing with both emotional and physical pain. 

As an Ayurvedic Practitioner, Alternative Health Practitioner, and Emotional Health Coach, I have helped hundreds of people lessen their pain both emotionally and physically by getting to the root cause. 

You can reach out to me at [email protected]

You can also learn more about me and my healing services at HeidiDellaire.com

You can also find me via social media on Instagram https://www.instagram.com/heididellaire/

or Facebook https://www.facebook.com/heididellaireofficial

Lots of love,

~Heidi

So many empaths and sensitives struggle with setting personal boundaries. 

Heck, most everyone has trouble with boundaries until they start putting them in place. 

In this episode, I discuss the correlation between low self-worth, low self-esteem and poor boundaries and how to start implementing boundaries in your life. 

Better boundaries lead to a better life. 

I also have a task for you to complete. 

You can find out more about me at https://heididellaire.com

If you are enjoying the podcast and want to donate to future episodes, you can leave me a tip in Heidi's Tip Jar. 

Sending you lots of love. 

~Heidi

In this episode, I go over 6 ways to stay positive when everyone else around you is negative. 

It's too easy to go down the spiral of negativity and before you know it, you are in misery. 

If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge

If you want to take it up a notch, book a Heal Your Story Strategy Session https://heididellaire.com/work-with-me

Sending you all lots of love. 

—Heidi

Do you know how the Law of Attraction works?

We can manifest positive or negative things into our lives just from how we think about them. 

Join me for a discussion about how to attract more positivity into your life through the use of gratitude. 

Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about me and my coaching services at HeidiDellaire.com

Sending lots of love. 

—Heidi