Do you feel stuck in your life and in your marriage?

Are you reactive and get angry or shut down easily?

Unresolved trauma can make you feel like this. You lash out at your partner or shut down.

To feel calm and peaceful, happy and healthy you must know you deserve this and are worthy of this. This ultimately leads to a happy healthy marriage/relationship.

You must be Willing to Heal. The desire to feel better can be your best ally on the road to recovery.

• Find Support In Your Relationship.
• Seek The Assistance of Trained Professionals i.e. Marriage Counselling
• Practice Meditation and Mindfulness.
• Incorporate Movement Into Your Daily Routine.

Taking responsibility to heal your own trauma is crucial. Even if you’re in a great relationship, it’s likely that you still experience some level of trauma from your past. This can manifest as anxiety and fear, which may cause you to lash out at your partner or feel defensive around them. I believe healing your trauma is an investment for a healthy relationship.

Podcast Show Notes

https://www.powerofchange.com.au/

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