This powerful practice of QiGong can help you heal physically and emotionally, detoxify your body, and support your health both before and after your explant surgery.  Chris and Parisa Shelton are QiGong and Chinese Medicine practitioners, co-founders of the Morning Crane Healing Arts Center, qigongteachertraining.com, and The Qi Club. Collectively they have 50 years of experience helping thousands of people around the world reclaim their health, including celebrities and professional athletes. 

Links and resources:

1. Get a free meditation from Shelton QiGong:
   https://sheltonqigong.com/center-and-balance/
   
   
2. Check out The Qi Club here:
   https://theqiclub.com/
   
   
3. Grab a copy of Chris Shelton’s book:
   QiGong for Self-Refinement
   
   
4. Connect with Chris Shelton on social media below:
   TikTok: @chris_shelton_qigong
   Instagram: @chrissheltonqigong
   YouTube: @chrissheltonqigong
   
   

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Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.