Feeling uncertain and self-conscious after explant surgery? You're not alone.  Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace your body's changes with confidence and optimism.

As we navigate this path, we’ll explore how self-compassion and patience are not just ideals but daily practices that can significantly enhance your healing journey.

Links and resources:

1. Download 44 Healing Affirmations:
   https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
   
   
2. Listen to this episode about breast healing and fluffing: https://www.buzzsprout.com/2073651/episodes/15235081
   
   
3. Empowered Explant Website Resources
   https://www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, visit: http://empoweredexplant.com/support 

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Watch on YouTube here: https://youtu.be/yZv3psDV3Fg

Ready to transform your pre-surgery experience? Discover my five-step protocol to prepare for breast implant removal, ensuring not just a physical transition but a mental and emotional readiness as well. We’ll explore the essential practices of nutrition, exercise, toxin reduction, and practical planning, all encapsulated within our comprehensive 59-page guide designed to empower and ease your surgical journey. This episode promises to equip you with the knowledge and tools to boost your body's healing potential and manage stress effectively, setting the stage for a smoother recovery process.

With the guiding mantra, "control what you can, surrender the rest," we'll share strategies to focus on emotional well-being and healing. For those seeking a holistic approach, our detailed digital guide offers everything from checklists to FAQs, ensuring that you feel calm, collected, and fully prepared for this important journey. Join us in creating a stress-free, empowering experience as you prepare for breast implant removal.

Links and Resources:

1. Grab your Pre-Surgery Protocol + surgery day checklist here: https://presurgery.empoweredexplant.com
   
   
2. Find tons of free resources on the Empowered Explant website here:
   https://www.empoweredexplant.com

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Transformative journeys often start with a single, courageous decision. Three years ago, I made the choice to remove my breast implants—a decision that profoundly altered my health, self-worth, and understanding of beauty. Join me as I share personal reflections on stepping away from superficial beauty habits like Botox and acrylic nails, and embracing a more natural lifestyle. This episode is not just a celebration of living implant-free but an exploration into how redefining beauty standards and focusing on long-term well-being can lead to true confidence and happiness from within. Whether you're considering explant surgery or navigating your own path to self-healing, my experiences offer insights and encouragement to embrace your own journey of transformation.

Links and Resources:

• 5 Step Pre-Surgery Protocol: https://presurgery.empoweredexplant.com
  
  
• Empowered Explant website resources page: https://www.empoweredexplant.com/resources
  
  
• Love Lexxi Bra (use code DARNAH10 for discount): https://lovelexxi.com/?sca_ref=4859367.nhgqwk49pL

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Who needs a shrink when you could have a boob job? Join me in this conversation as I decompress after an unexpected encounter with a plastic surgeon at a weekend BBQ that unfolded into a spirited discussion about breast implants, explant surgery, and breast implant illness (BII). This episode explores the psychological motivations behind seeking plastic surgery and highlights the importance of awareness and transparency in surgical consultations.

Our dialogue peels back the layers of the emotional and physical journey many women face when deciding on breast implants. We confront the initial allure and confidence boost these procedures offer, juxtaposed with the troubling long-term health concerns that can arise. Despite differing views on risk vs reward, the conversation with the surgeon serves as a reminder of the importance of informed decision-making.

What do you think? I invite you to share your thoughts on this episode and your experiences speaking with surgeons about BII and implant risks. Shoot me a DM on IG or come chat in the Empowered Explant facebook group.

I also appreciate your advocacy! Share this episode so this message can reach more women who need to hear it!

Resources and Links

BII Information, FDA Recommendations + tons more, visit: https://www.empoweredexplant.com/resources

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the difficult decisions she faced following her diagnosis, including the choice of undergoing breast reconstruction with implants. Her narrative does more than recount her journey; it opens a dialogue about the importance of normalizing conversations around breast cancer and the emotional complexities that accompany treatment options.

From the moment of receiving her diagnosis, Erica takes us through the emotional upheaval and practical challenges that follow. She reflects on the fear, anxiety, and the trust she placed in her medical team as she navigated through options between a lumpectomy and mastectomy. Erica also highlights the importance of feeling empowered by choice, especially when the path is fraught with daunting decisions concerning identity and beauty. Her inspiration draws connections to public figures like Angelina Jolie, emphasizing the transformative power of rewriting personal narratives.

Through stories of connection and hope, Erica shares the motivation behind her book, which started as an unexpected journey of solidarity and support. The unique cover design of her memoir symbolizes the deep genetic and personal connections shared with her mother and countless others on a similar journey. Erica's guiding principles—never give up, you are not alone, and trust the process—are glimmers of resilience. Join us for a conversation filled with humor, authenticity, and the powerful reminder that storytelling can inspire and empower us to face life's challenges with confidence and grace.

Links and resources:

1. Get Erica’s book on Amazon: “The Mastectomy I Always Wanted” 
2. Check out Erica’s website: https://www.ericanewbertcampbell.com 
3. Connect with Erica on Instagram: https://www.instagram.com/erica.n.campbell/
   
   

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer.

Links and resources:

1. Catch the live Q&A replay here: https://youtube.com/live/QmNEvvFapTc 
   
   
2. Listen to episode 57: The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!
   https://www.buzzsprout.com/2073651/episodes/15845904 
   
   
3. Join the Empowered Explant Facebook Group:
   www.facebook.com/groups/empoweredexplant
   
   
4. Get coaching support from me:
   www.empoweredexplant.com/support

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to embrace and the ones to ditch. Ready to give your body the best chance for success? Let’s dive in!

Links and resources:

1. Get your Anti-Inflammatory Diet Cheat Sheet here:
   eatlist.empoweredexplant.com/
    
2. Get Your Free Explant Planning Checklist:
   checklist.empoweredexplant.com 
   
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, email me!
   [email protected]

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. 

Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system, boost your confidence, and harness the mind-body connection for a smoother recovery. 

Links and resources:

1. Get Your Free Explant Planning Checklist:
   checklist.empoweredexplant.com 
   
   
2. Download 44 Healing Affirmations:
   https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
   
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, email me!
   [email protected]

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make all the difference. 

We highlight the importance of incorporating gentle cardio, resistance training, and mobility exercises. Learn how boosting blood flow, muscle strength, and flexibility can reduce recovery time, helping you to approach your surgery with greater confidence and preparedness.

Listen in for actionable tips on how to support overall health and expedite recovery, ensuring you feel empowered every step of the way as you prepare for your explant surgery.

Links and resources:

1. Free BII Symptoms Tracker: tracker.empoweredexplant.com
   
   
2. Free 33-Step Explant Planning Checklist: checklist.empoweredexplant.com 
   
   
3. Free Protein Guide: protein.empoweredexplant.com
   
   
4. Low Impact Core Exercises: https://youtu.be/guRvKVipJ-g
   
   
5. Lower Body Strength Exercises: https://youtu.be/NvsWnxAqb8E
   
   
6. Daily Stretch Ritual: https://youtu.be/u9VTaWcpqaE
   
   
7. Empowered Explant Website Resources: www.empoweredexplant.com/resources
   
   
8. For coaching and support before or after surgery, email me!
   [email protected]

___

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: Please know I am not a medical doctor and this podcast does not constitute medical or mental health advice. I share from my personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your m

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms often misattributed to natural aging, and encourage women to scrutinize their symptoms rather than resign themselves to the inevitability of getting older.

We'll also dive deep into the holistic healing journey after explant surgery, covering everything from proper nutrition and exercise to managing stress and reducing toxic load. The emphasis is not just on longevity, but on achieving a vibrant health span.

Links and resources:

1. Get your free BII Symptoms Tracker:
   tracker.empoweredexplant.com
   
   
2. Free 33-Step Explant Planning Checklist:
   checklist.empoweredexplant.com 
   
   
3. Empowered Explant Website Resources
   www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, email me!
   [email protected]
   
   

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.