Feeling uncertain and self-conscious after explant surgery? You're not alone.  Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace your body's changes with confidence and optimism.

As we navigate this path, we’ll explore how self-compassion and patience are not just ideals but daily practices that can significantly enhance your healing journey.

Links and resources:

1. Download 44 Healing Affirmations:
   https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
   
   
2. Listen to this episode about breast healing and fluffing: https://www.buzzsprout.com/2073651/episodes/15235081
   
   
3. Empowered Explant Website Resources
   https://www.empoweredexplant.com/resources
   
   
4. For coaching and support before or after surgery, visit: http://empoweredexplant.com/support 

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.