Watch on YouTube here: https://youtu.be/yZv3psDV3Fg

Ready to transform your pre-surgery experience? Discover my five-step protocol to prepare for breast implant removal, ensuring not just a physical transition but a mental and emotional readiness as well. We’ll explore the essential practices of nutrition, exercise, toxin reduction, and practical planning, all encapsulated within our comprehensive 59-page guide designed to empower and ease your surgical journey. This episode promises to equip you with the knowledge and tools to boost your body's healing potential and manage stress effectively, setting the stage for a smoother recovery process.

With the guiding mantra, "control what you can, surrender the rest," we'll share strategies to focus on emotional well-being and healing. For those seeking a holistic approach, our detailed digital guide offers everything from checklists to FAQs, ensuring that you feel calm, collected, and fully prepared for this important journey. Join us in creating a stress-free, empowering experience as you prepare for breast implant removal.

Links and Resources:

1. Grab your Pre-Surgery Protocol + surgery day checklist here: https://presurgery.empoweredexplant.com
   
   
2. Find tons of free resources on the Empowered Explant website here:
   https://www.empoweredexplant.com

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.