Gut health is alwyas discussed on this podcast, and this episode goes deeper into these two common issues: diverticulitis and SIBO (small intestinal bacteria overgrowth). And of course Sara and Hava break it all down and give you tools to heal yourself naturally!

Hava & Sara have discussed the heart several times, and here they are again, giving you important information in how to keep the heart healthy with herbs and lifestyle interventions.

Sara and Hava continue down the body to discuss gut health, as we always do! this specific look at gut health informs about food choices, fermented products, and root causes of gut issues. All disease begins in the gut!

The heart beats over 2.5 billion times in an average life and since in the US, heart disease is the number one killer, Sara, Hava, and Nicole explore how to keep this vital organ healthy and thriving.

Hava, Sara, and Nicole continue their journey down the the body where they land on the chest area and focus the dicussion on lung health. They discuss coughs caused by colds or GERD and how to intervene. tune in to learn!

Hava and Sara talk about the recent news of acetaminophen use during pregnancy and then delve into thyroid health: root causes, diagnostics, and natural ways to find balance for this important and often overlooked gland.

Sara and Hava focus the discussion around neck issues : tonsolitis, sore throats, throat chakra and energetics.

Sara and Hava discuss the mouth in this episode discussing cold sores, canker sores, teeth and gum issues and what you can do to intervene naturally.

Hava ,Sara and Nicole finish where they left off with skin adding in the promised skin cancer discussion followed by a bit of foot fungus. It's always a fun and informative time spilling the tea.

Te nose can tell us a lot about the state of our guts. Sinus issue are a big deal for many with some suffering from chronic sinus issues. Find out natural ways to support and free yourself from chronic nose problems.