In this heartfelt and insightful episode of Doing Divorce Different, host Lesa Koski reconnects with renowned family therapist and author Dr. Becky Whetstone to unpack the inner work that supports thriving marriages. Together, they explore why personal healing is essential—not just helpful—for relationship success.

From the lingering effects of childhood trauma to the power of daily habits, Dr. Becky shares practical tools for self-awareness, boundary-setting, and boosting emotional resilience. You'll hear about therapeutic techniques like neurolinguistic programming and core wound healing, as well as simple but powerful strategies like community engagement and physical activity.

Whether you're trying to repair a strained relationship or want to prevent divorce before it’s even on the radar, this episode delivers a powerful message: your marriage is only as healthy as you are.

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• Why self-care is relationship care
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• How trauma affects love and attachment
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• The importance of emotional boundaries
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• Building self-esteem through self-awareness
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• Daily habits that support emotional stability
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• Tools for ongoing personal development
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📌 Stay tuned—Dr. Becky will return soon to dive deeper into the impact of childhood trauma on adult relationships.

Becky's book

Becky

DIY Parenting Plan Course

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