Healers

This week, I'm responding to a listener's question: How do I know that the Universe has my back? That listener happens to be my mother, so I'm extra determined to make my case. The answer is everywhere, you just need to know where to look. In this episode, I share simple but powerful ways for you to start tuning into the Universe and enjoy the gifts it keeps trying to give you. I also offer a few recent experiences that have helped me trust the Universe like it's my job. Once you realize just how much you're supported, worry and fear will slowly be replaced with an inner knowing that you are exactly where you need to be.

Katie Chirgotis had it all: a good job, a beautiful relationship, friends and family, financial security. And yet she flung herself across the country to start over and create the life she wanted to live. What emerged was the truest expression of herself. I'll let Katie tell you the rest. Connect with Katie: http://eothenfloral.com/ instagram: @ eothen_

My name is Elizabeth, and I worry about everything. There. I said it. And I'm worried you will think less of me for doing an episode about how much I worry. But if I can't be honest on a podcast called HEALERS, where can I be? In this episode, I unpack a recently identified lifelong habit of worrying—why I do it, how it's impacting my life, and what I'm doing to free myself from its debilitating grips. But first, a massive thank you to everyone who reached out about the bathroom floor episode. Your empathy and encouragement took my breath away and I am so very grateful!

Watching women struggle with fear, stress and anxiety around pregnancy and food broke Bri Townes heart--and it also resonated with her. The mother of three endured two miscarriages and post partum depression before applying her background in nutrition and yoga to gently coach mothers on tuning into what their body really needs--not following a one-size-fits all rulebook. Spoiler alert: you already have the answers. Work with Bri: Rootwll.com Instagram: @briannatowne

We all seem to be in search of an identity these days. A story that we can put out into the world to keep us safe. Sabrina Rollo of Vigor and Sage has many identities. Dancer, mother, reiki healer, yoga therapist, and one of the most vulnerable voices I've encountered on social media. A healer who admits that she's a work in progress just like the rest of us. She's living proof of what happens when we stop trying to define ourselves and instead be ourselves.

Live from my bathroom floor in Brooklyn, I'm trying out something new. No, not a new face mask . . . After a number of requests, I'm opening up about my own healing journey. Right now, after a wedding and a cross-country move, it's really kicking my you-know-what. So instead of pretending that life is is all brownstones and Bellinis in the Big Apple, you're going to get 11 minutes of full disclosure. My plan is to sprinkle in these solo sessions when I have something to share that could be helpful, useful, or make you feel a little less alone. If you love it, leave a comment. If you hate it, not to worry: we'll be back next week with more Healers. Healers Wanted Retreat January 13, 2018 in Minneapolis Tickets: https://www.eventbrite.com/myevent?eid=39886949941

How does she do that?! Phil and Elizabeth are under Kristen's calming spell, and determined to be more present while also moving forward.

If Kristen James weren't the most calming, loving, kind soul I'd ever met, I'd probably hate her. Kristen is what I like to call a modern mystic: she's one part goddess hair stylist, one part sacred esoteric healer. Her form of energy work is hard to put into words, though the type-A in me totally tries to in this episode. At its core is a belief that we are all already whole--just the way we are.

Phil and Elizabeth talk about relationship respect, rejection and the one question our host wishes she'd asked.