for more information: please go to the @womenforchangesa page on all social media platforms.

please sign the petition as well: https://www.change.org/p/declare-gbvf-a-national-disaster-in-south-africa

i love you. 💜

hey besties, I hope everyone is well!This week’s episode breaks down fight, flight, and freeze how the nervous system responds to sexual trauma, and why we need to stop judging those responsesThis was such an informative episode to record and to do research on and I hope that everyone enjoys and learns something from this episode.

I love you all!

Hey besties, I hope everyone is well! I missed you guys so much.

I'm so sorry for taking such a long time to upload an episode, but we're back and we're better and I cannot wait to be back on this journey with you guys.

We have a new Instagram page where everyone can get updates on the show. I'd appreciate your support.

@healandgo on Instagram.

https://www.instagram.com/healandgo?igsh=aXp1OXNxMjVnY3kz&utm_source=qr

On this episode we tackle the difference in avoidance styles and how to submit them to God. thank you for tuning in and i hope this episode blesses you, in the name of Jesus... amen!

Please don't forget to leave a comment and share :)

the hardest episode to date that i've ever had to record.

the fear of blowing up my life, putting myself and my mistakes on blast. however, i hope that everyone enjoys this episode and i can't wait for a part 2. God bless you and please don't forget to leave a comment down below :)

episode 2. welcome back everyone. today's topic is inspired by the new movie Blink Twice. There's a lot of controversy around that movie currently however I found it eye opening and it sparked up some questions. I hope you enjoy the episode and don't forget to like, share and comment :) God bless you

WE’RE BACKKK!!! After a yearlong hiatus, I’m back and it’s officially Heal&Go season!! This episode was actually recorded a year ago but I know that God is still gonna use this testimony to change and heal the hearts and spirits of many! i’ve missed you guys so much. Enjoy 🤍

The book is Willing to walk on water by Caroline Barnett

Link: https://www.amazon.com/Willing-Walk-Water-Miracles-through/dp/1414372299