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Healing a nervous system 'combustion' with Elle Brown
Welcome to an inspiring episode where I had the pleasure of speaking with Elle Brown, who has walked the challenging yet rewarding path of personal healing.
This conversation is not just a talk; it’s a journey through the struggles and triumphs of dealing with physical and emotional upheavals, and how Elle turned her adversities into strengths.
She now helps other women heal their nervous systems GENTLY and in a wholistic way from pure lived wisdom.
🌟 Key Highlights from the Episode:
- [3:35] - Elle's Personal Combustion: Elle opens up about her body 'combusting' under stress, sharing her experiences with symptoms that led her to question everything she knew about health and healing.
- [15:20] - The Stress Catalyst: Discover how life’s pressures, including family illness and relationship breakdowns, acted as a catalyst for Elle’s health challenges.
- [27:45] - A Healing Team: Elle discusses the various therapies and approaches she used in her journey towards recovery, emphasizing the importance of a supportive care team.
- [38:10] - Acceptance and Nature: Learn about Elle's turning point, where acceptance and reconnecting with nature played a crucial role in her recovery.
- [49:55] - Life After Healing: Elle reflects on how her life has changed post-recovery, including how she manages her workload and maintains her health.
- [1:02:20] - Advice to Her Younger Self: Elle shares heartfelt advice she would give to her younger self, emphasizing the importance of truth and authenticity.
Elle's Links and Resources:
- Elle Brown Wellness Clinic: https://ellebrownwellness.com.au/
- Instagram: https://www.instagram.com/ellebrownwellness/
- EFT article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
In closing, if Elle's story resonated with you, or if you know someone who could benefit from hearing it, don't hesitate to share this episode.
Remember to rate, follow, and review our podcast if you've enjoyed today's discussion. Your support means the world to us and helps us bring more of these conversations to you.
See you at the next gathering.
View all episodes
By Jodie BeesWelcome to an inspiring episode where I had the pleasure of speaking with Elle Brown, who has walked the challenging yet rewarding path of personal healing.
This conversation is not just a talk; it’s a journey through the struggles and triumphs of dealing with physical and emotional upheavals, and how Elle turned her adversities into strengths.
She now helps other women heal their nervous systems GENTLY and in a wholistic way from pure lived wisdom.
🌟 Key Highlights from the Episode:
- [3:35] - Elle's Personal Combustion: Elle opens up about her body 'combusting' under stress, sharing her experiences with symptoms that led her to question everything she knew about health and healing.
- [15:20] - The Stress Catalyst: Discover how life’s pressures, including family illness and relationship breakdowns, acted as a catalyst for Elle’s health challenges.
- [27:45] - A Healing Team: Elle discusses the various therapies and approaches she used in her journey towards recovery, emphasizing the importance of a supportive care team.
- [38:10] - Acceptance and Nature: Learn about Elle's turning point, where acceptance and reconnecting with nature played a crucial role in her recovery.
- [49:55] - Life After Healing: Elle reflects on how her life has changed post-recovery, including how she manages her workload and maintains her health.
- [1:02:20] - Advice to Her Younger Self: Elle shares heartfelt advice she would give to her younger self, emphasizing the importance of truth and authenticity.
Elle's Links and Resources:
- Elle Brown Wellness Clinic: https://ellebrownwellness.com.au/
- Instagram: https://www.instagram.com/ellebrownwellness/
- EFT article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
In closing, if Elle's story resonated with you, or if you know someone who could benefit from hearing it, don't hesitate to share this episode.
Remember to rate, follow, and review our podcast if you've enjoyed today's discussion. Your support means the world to us and helps us bring more of these conversations to you.
See you at the next gathering.