Welcome back to The Well! 
In this episode, I have the privilege of speaking with Bridget Wood, a mother of three and a mentor for whole embodied living and loving. 

Bridget shares her journey through motherhood, the challenges and triumphs she's faced, and the wisdom she's gained along the way. 

We dive deep into her personal story, discussing everything from miscarriage to the complexities of mother-daughter relationships, and the powerful healing potential which motherhood brings. 

Bridget's insights are profound and relatable, offering a heartfelt and authentic perspective on what it means to thrive as a mother and woman. 

This episode is a beautiful testament to the resilience and growth that motherhood brings.

Episode Highlights:

• [0:45] - Introduction to Bridget Wood and her work as a mentor for whole embodied living and loving.
• [2:15] - Bridget shares her journey into motherhood and the lessons she learned from her first miscarriage.
• [10:30] - Discussing the support systems and challenges during her pregnancies and early motherhood.
• [20:45] - Bridget talks about the impact of her second child’s birth and her evolving identity as a mother.
• [30:50] - The significance of motherhood in Bridget's personal growth and her experiences with secondary infertility.
• [45:15] - Exploring the dynamics of mother-daughter relationships and the journey to finding one's voice.
• [1:00:25] - Bridget’s powerful birth experiences and the healing journey with her third child.
• [1:15:30] - What it means to be a well woman and the importance of embracing all parts of ourselves.

Links & Resources:

• Bridget Wood’s Website: https://www.bridgetwood.life/
• Nourishing the Mother Podcast: Explore over 450 episodes on motherhood, parenting, and self-growth : https://www.nourishingthemother.com.au/

Note to my beautiful listeners:

Thank you so much for joining us today. 
If you enjoyed this episode, please rate, follow, and share The We Are Well Women podcast. 
Your support helps us reach more listeners and continue to share these important stories. 
If you have any questions or topics you'd like us to explore, feel free to contact me at [email protected]. 

Big love!
Jodie x

In this deeply personal episode of the We Are Well Women Podcast, we welcome Dr. Courtney Jade, a clinical neuropsychologist, mother, and an inspiring figure on a journey of self-discovery and empowerment. 

The discussion takes a heartfelt turn as Courtney opens up about her life's transitions, losses, and her path to self-acceptance and healing.

TRIGGER WARNING:
Quick overview discussions on miscarriage took place
Courtney has had lost of family to suicide 💙

Episode Highlights:

• [00:00:00] Introduction and Welcome
• [00:02:15] Meeting Courtney Jade: First Impressions and Connections
• [00:05:30] Courtney's Life on the Sunshine Coast: A New Beginning
• [00:10:45] Trigger Warning and Deep Dive into Personal Loss
• [00:13:30] Starting Wildflower Neuropsychology
• [00:18:00] Courtney’s Transition and Moving to Queensland
• [00:23:20] Experiences of Grief and Personal Growth
• [00:30:10] Understanding Self-Worth and Embracing Change
• [00:35:00] Insights into Parenthood and Family Dynamics
• [00:40:45] Reflecting on Loss and Finding Inner Strength
• [00:47:30] Embracing the Journey: Courtney’s Message to Her Younger Self
• [00:50:55] Closing Remarks and Announcements

 Key Moments:

• Courtney discusses her miscarriage and how it led to a holistic lifestyle change.
• The conversation about Courtney's sister's suicide is profoundly touching and enlightening on coping with such a loss.
• Courtney's reflection on being excluded from her father's will and how it became a turning point in her life.
• The insightful discussion about the transformative power of embracing one's full self, including past experiences and traumas.
• Courtney's realization that pain can be a source of power and growth.

Resource Links and References:

• Dr. Courtney Jade's Instagram: @iamcourtneyjade https://www.instagram.com/iamcourtneyjade/
•  'The Goddess Revolution' - Courtney is offering FREE access  mention We Are Well Women- in her DM's offer finishes at the end of April. 
• One-on-One Mentorship Program: 'Accelerate' – Details in her socials mention Jodie Bees- and she will look after you 

Much love,
Jodie 🤎

Welcome back to The Well with special guest Julie Tenner for part 2

In our raw authentic conversation we continue to dive back into deeper insights.
 Julie skill fully shares her experiences and healing stories, delving into the dynamics of masculine and feminine energies and how they contribute to personal growth and understanding.

Episode Highlights:

[2:22] - Julie's Reflection on Her Father: Exploring the complexities of a relationship marked by differing energies and personalities.

[10:12] - The Challenge of Parenting: How our efforts to give our children what we lacked can be both beautiful and brutal.

[15:45] - Emotional Landscape and Health: Julie talks about the potential impact of emotional suppression on physical health.

[21:38] - Completing the Cycle: Julie reflects on living a life that completes what her father couldn't, exploring post-war influences and the quest for freedom.

[30:04] - Healing through Embracing the Feminine: Julie discusses how embracing her feminine side helped her in personal growth and healing.

[35:57] - Dynamics in a Family Conversation: Julie breaks down a three-hour family discussion involving varying energies and personalities.

[44:15] - Approaches to Regulating Children's Emotions: Julie shares practical tips for helping children come back to balance.

[58:33] - Julie's Personal Practices for Regulation: Insights into how Julie maintains her balance amid the various roles she plays.

[1:06:40] - Empowering Women in Balancing Masculine and Feminine: Julie recommends resources for understanding and healing relationships with oneself and others.

Julie Tenner's spaces and places

• Julie Tenner's Mini Program: "Seen, Felt, and Known" 

Free access at https://www.julietenner.love/

• Julie's Instagram: @julietenner.love
• Podcasts: "Nourishing the Mother" and "The Deeper Practitioner"
• links listed respectively:

https://www.nourishingthemother.com.au/

https://open.spotify.com/episode/2eGdrRxVSEve5TxIkEG41g?si=a_byCtGiSLCL1RAsEsT72Q

If this episode resonated with you, please rate, follow, share, and review. 
Your feedback and support help us grow and bring more wisdom to our community.

 Remember, if there's a topic close to your heart that you want me to explore, don't hesitate to reach out:  [email protected]. 
Your journey and questions matter. 

Until next time, stay nourished and connected. 
Big love x

Welcome to another enriching episode of 'We Are Well Women'

I'm thrilled to bring you a conversation with a remarkable woman who embodies strength and inspiration – Julie Tenner. 

Julie is a transformational- thought provoking author, speaker, and coach. She shares her profound insights into personal growth, relationships, and the balance of masculine and feminine energies.

In this episode, we dive deep into Julie's life journey, exploring her transformative experiences from childhood to motherhood, and how these shaped her into the woman she is today. 

We discuss the power of healing, the exploration of sexuality, and the importance of embracing our true selves. Julie's wisdom on balancing our inner masculine and feminine energies is not just enlightening but also profoundly empowering.

Episode Timeline:

• [00:00] Introduction to the episode and the essence of "You're Well" podcast.
• [05:12] Julie Tenner's introduction and her journey as a transformational author and coach.
• [09:35] The power of personal stories in healing and growth.
• [15:50] Julie's exploration of her past, understanding her parents' influence, and the integration of masculine and feminine energies.
• [22:28] The transformative impact of childbirth and embracing sexuality.
• [30:04] Julie's transition from a naturopath to an empowered guide in relationships and sexuality.
• [38:47] The challenge of parenting teenagers and learning to respect their individuality.
• [45:00] Understanding the dynamics of masculine and feminine energies in relationships.
• [52:20] Julie's reflections on raising a son and breaking stereotypes about masculinity.

Julie Tenner's Spaces and Places

• Website: https://www.julietenner.love/
• Instagram: https://www.instagram.com/stories/julietenner.love/
• Podcasts: https://www.nourishingthemother.com.au/
• The Deeper Practitioner Podcast: https://open.spotify.com/episode/2eGdrRxVSEve5TxIkEG41g?si=a_byCtGiSLCL1RAsEsT72Q

Thank you for joining us at the well today. If you desire to hear more of Julie and my interview head to Pt2. where we continue to show up raw and explore more!

If this episode resonated with you, please consider sharing it with someone who might find it meaningful. 

Your reviews and feedback on iTunes are incredibly valuable to us – they help the podcast grow and reach more listeners. 

Remember, if you have any topics or questions you'd like us to explore in future episodes, feel free to reach out at [email protected]

Until next time, stay connected, stay inspired, and remember to nurture your inner well.

Welcome to an inspiring episode where I had the pleasure of speaking with Elle Brown, who has walked the challenging yet rewarding path of personal healing. 

This conversation is not just a talk; it’s a journey through the struggles and triumphs of dealing with physical and emotional upheavals, and how Elle turned her adversities into strengths.

She now helps other women heal their nervous systems GENTLY and in a wholistic way from pure lived wisdom.

🌟 Key Highlights from the Episode:

• [3:35] - Elle's Personal Combustion: Elle opens up about her body 'combusting' under stress, sharing her experiences with symptoms that led her to question everything she knew about health and healing.
• [15:20] - The Stress Catalyst: Discover how life’s pressures, including family illness and relationship breakdowns, acted as a catalyst for Elle’s health challenges.
• [27:45] - A Healing Team: Elle discusses the various therapies and approaches she used in her journey towards recovery, emphasizing the importance of a supportive care team.
• [38:10] - Acceptance and Nature: Learn about Elle's turning point, where acceptance and reconnecting with nature played a crucial role in her recovery.
• [49:55] - Life After Healing: Elle reflects on how her life has changed post-recovery, including how she manages her workload and maintains her health.
• [1:02:20] - Advice to Her Younger Self: Elle shares heartfelt advice she would give to her younger self, emphasizing the importance of truth and authenticity.

Elle's Links and Resources:

• Elle Brown Wellness Clinic:  https://ellebrownwellness.com.au/
• Instagram: https://www.instagram.com/ellebrownwellness/
• EFT article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

In closing, if Elle's story resonated with you, or if you know someone who could benefit from hearing it, don't hesitate to share this episode. 

Remember to rate, follow, and review our podcast if you've enjoyed today's discussion. Your support means the world to us and helps us bring more of these conversations to you.

See you at the next gathering.

Welcome to another heartwarming and deeply insightful episode part 2. of our interview with Natalie K Douglas. 

In today's episode, we delve into the transformative power of love, resilience, and self-discovery. 

Natalie shares her poignant journey from physical and emotional adversity to finding inner strength and healing through self-reflection, yoga, and meaningful relationships.

 Join us as we explore pivotal moments that redefine our perception of self-worth, the impact of personal health struggles, and the profound influence of family bonds, particularly the relationship with her own mother facing her own battle with breast cancer.

Topics explored are:

[25:00] - The Power of a Mother’s Love: Discover how a deep reflection on a mother's unconditional love can become a catalyst for personal transformation and healing.

[25:24] - Facing Physical Challenges: Learn how being stripped of physical abilities led our guest to reevaluate her worth beyond athletic prowess, paving the way for a deeper connection with herself.

[26:00] - The Turning Point: Find out how a forced slowdown and introspection led to a life-changing journey into yoga and self-acceptance, challenging previous notions of value and identity.

[27:10] - The Impact of Environment and People: Gain insights into how changing environments and surrounding oneself with people who reinforce positive self-perception can significantly aid in personal growth.

[29:16] - Embracing Love and Self-Worth: Hear about a relationship that offers healing and acceptance, focusing on qualities beyond physical appearance.

[32:08] - The Role of Body Neutrality in Conversations: Understand the importance of shifting focus from physical appearances to attributes like energy, achievements, and personality in our interactions, especially with children and young girls.

[39:50] - Navigating a Parent's Illness: Delve into the complexities of dealing with a parent's cancer journey, exploring the emotional toll and the strategies for resilience and presence during challenging times.

[53:00] - Embracing Emotions: Uncover the various tools and practices our guest uses to navigate and process emotions, from physical movement to creating safe spaces for emotional expression.

For additional resources and insights from today's conversation, be sure to check the links mentioned  below:

Natalie's places and spaces:

Website: https://nataliekdouglas.com/
Instagram:  https://www.instagram.com/natalie.k.douglas/?hl=en
Facebook: https://www.facebook.com/nataliekdouglas.thyroidhealer/
Podcast: https://nataliekdouglas.com/the-holistic-health-podcast/

Natalie's interview with her mum episode:
https://podcasts.apple.com/au/podcast/the-holistic-nutritionists-podcast/id1146640014?i=1000476518597

The Butterfly Foundation: https://butterfly.org.au/
Helping those with disordered eating and body image concerns

Carers Gateway: https://www.carergateway.gov.au/
For Carers- supporting loved ones through cancer.


If you've found value in the podcast, 
if you could be so kind as to rate, follow, share, and leave a review. 

Your support helps us reach more listeners and continue delivering impactful stories and lessons. 

Thank you for tuning in, and don't miss our next episode for more enriching conversations, much love,

Jodie 

*This special episode is dedicated to our Dear friend Kate Callaghan, who is no longer with us physically but was very much felt during this recording,  Love you forever Kate!

Welcome to a fresh episode of The We Are Well Women podcast! 
Today, we're diving into a deeply personal and transformative journey with our guest, Natalie K. Douglas.

We explore the intricate relationship between our bodies, minds, and the environment, emphasizing the power of self-awareness and healing. 

Nat bravely shares her struggles with eating disorders, the road to recovery, and how this journey shaped her approach to health and well-being. 

This episode is a must-listen for anyone seeking inspiration on navigating life's challenges with grace and resilience.

[0:35] - Nat's move to Gold Coast: Seeking a life closer to nature.
[1:03] - We Are Well Women: Empowering women through storytelling.
[1:18] - Nat's healing journey with food and body image.
[3:26] - Overcoming eating disorders: A path to self-acceptance and healing.
[10:06] - The complexity of eating disorders and the importance of control.
[17:00] - Shifting from starvation to over-exercising: A new challenge.
[19:12] - Nat's health crisis and the pivot towards holistic healing.
[22:03] - Embracing naturopathy and functional medicine.
[24:02] - The role of emotional therapy and self-awareness.
[25:00] - Love as a catalyst for change.
[26:00] - Slowing down: A journey towards self-discovery.

Stay tuned for Part 2!

Links & Resources:

The Butterfly Foundation: https://butterfly.org.au/
Support for eating disorders and body image issues.

Natalie's spaces and places:

• Nat's website and resources: https://nataliekdouglas.com/
• The Holistic Health podcast: https://podcasts.apple.com/au/podcast/the-holistic-health-podcast/id1146640014?mt=2&ls=1
• Nat's Instagram for daily insights and tips: https://www.instagram.com/natalie.k.douglas/

Jodie's spaces and places

• website: https://www.jodiebees.com/
• Instagram: 
• https://www.instagram.com/jodie_bees/
• https://www.instagram.com/we_are_well_women/

Thank you for tuning into this heartwarming episode.
If it resonated with you, don't forget to rate, follow, share, and leave a review.
Your support means the world and helps us reach more listeners like you!
For More..... Check out more of  Natalie's journey  in Pt 2.

Welcome to We Are Well Women Podcast version 2.

I'm Jodie and feel very honoured to have the opportunity to rebirth this podcast that was originally (version 1.) created by Kim Sexty and myself.

As we did in version 1, I too wanted to open up with my intention for this WELL ness space and my BIG why. 

When thinking of 'The Well'- I like to believe this would be one of the informal places historically where  ALL women  no matter what identity embodied would gather to collect water, nourishment, share stories, practices and wisdom.

The well also symbolising a circle, 

A return back home, to self, to the heart.

And Water also symbolising femininity and flow.

And therefore may this podcast serve as your well, a sense of returning back to home/self,  returning back to heart space and reminding you of your wholeness.

Let this space be an opportunity to hear lived wisdom from other women that serve as mirror reflections of you and allow you by listening to return back to yourself from the space from your living room, on your walks, wherever you are, having wisdom whispered in your ear, for you even to just closing your eyes and know that you are held and are never alone.

And know you are surrounded by women who all walk beside you, have walked before you, and before them for generations. 
You have all this generational wisdom within you, always.

As we are well women.

Welcome to the well.