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In this insightful episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through the essential steps of embarking on a healing journey. She emphasizes the importance of acknowledging the need for healing and accepting your current emotional state.

Lira acknowledges that denial is a common barrier on the path to healing. She encourages listeners to identify their emotions, whether it's sadness, depression, anxiety, or feeling stuck. She emphasizes the significance of self-reflection as a tool for understanding the root cause of these challenges.

Lira offers practical methods for self-reflection, such as journaling and writing down your feelings. She explains that expressing your emotions through writing allows you to process them and release them. She also suggests other techniques for releasing emotions, including burning the written notes, sharing with a trusted confidant, or placing them in water and letting them go.

The episode explores the importance of embracing your emotions, even the uncomfortable ones. Lira explains that feeling your emotions in the present moment allows you to process and release them. She encourages listeners to avoid judging themselves for feeling certain emotions and to recognize that everyone experiences a range of emotions throughout their lives.

Finally, Lira promotes mindfulness practices as a way to connect with your feelings. She mentions activities like yoga, stretching, meditation, spending time in nature, and listening to inspiring talks or podcasts.

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