‼️ Trigger warning: This episode contains discussion of sexual assault.

In this powerful season opener, I’m sharing something deeply personal - and something I wish more people understood.

For years, I lived in survival mode: trauma, postpartum, solo parenting while my husband was deployed, and constantly being in fight-or-flight.

But when life finally slowed down… my body started falling apart.

In this episode, I explain why chronic pain, inflammation, anxiety, and other symptoms often show up once your body finally feels safe.

As promised in the episode:

✨ Mamas preparing for unmedicated birth, join us (for FREE) inside of "She Creates Life"

✨ Doulas looking to connect with other birth workers AND grow your business online, join us (for FREE) inside of "Birthpreneurs"

💫 Follow along & connect with us on Instagram @holisticmama.dakota 🩷