In this raw and soul-stirring episode, Dakota shares the story behind a simple note she wrote in her phone during one of the darkest seasons of her life - & how it revealed a powerful truth about healing, service, and God’s grace.

💫 You’ll explore:

• The pressure to be “fully healed” before you show up for others

• How the subconscious mind shapes your beliefs about worthiness and readiness

• The ripple effect of healing and how it impacts those around you

• Why God doesn’t need perfection to use you - just your willingness

• How helping others can become part of your own transformation

This episode is for the woman who’s still in process, still healing, still showing up - and wondering if she’s enough.

Spoiler: You are.

✨ Connect on Instagram here. ✨

In this raw and reflective episode, I open up about releasing old identities, stepping away from the hustle, and giving myself permission to simply be.

No titles. No pressure. Just presence.

If you’re in a season of transition - between who you were and who you’re becoming - this is your reminder: you’re safe to pause.

You’re not behind. You’re becoming. 🤍

✨ Connect on Instagram here 🫶

If you’ve been doing all the right things in your doula business - posting content, offering support, creating offers - but still aren’t seeing the growth you desire… this episode is for you.

In this powerful deep dive, we explore how subconscious beliefs silently shape your business results... and more.

💫 Join us for free inside of Birthpreneurs here.

💫 Conect on Instagram here.

💫 Follow along on youtube here!

‼️ Trigger warning: This episode contains discussion of sexual assault.

In this powerful season opener, I’m sharing something deeply personal - and something I wish more people understood.

For years, I lived in survival mode: trauma, postpartum, solo parenting while my husband was deployed, and constantly being in fight-or-flight.

But when life finally slowed down… my body started falling apart.

In this episode, I explain why chronic pain, inflammation, anxiety, and other symptoms often show up once your body finally feels safe.

As promised in the episode:

✨ Mamas preparing for unmedicated birth, join us (for FREE) inside of "She Creates Life"

✨ Doulas looking to connect with other birth workers AND grow your business online, join us (for FREE) inside of "Birthpreneurs"

💫 Follow along & connect with us on Instagram @holisticmama.dakota 🩷

Birth partners—this one’s for you! 

If you’ve ever wondered how to truly show up and support your pregnant partner during labor, birth, and postpartum, this episode is a must-listen.

In this episode, we’re covering:

✅ What birth partners REALLY need to know before labor begins
✅ How to support her physically, emotionally, and mentally
✅ The #1 mistake partners make during labor (and how to avoid it)
✅ Practical ways to be her anchor, advocate, and biggest supporter

When partners are informed and prepared, birth becomes a team effort, and she feels safe, supported, and empowered. 💪

✨ FREE COURSE:

https://www.skool.com/shecreateslife/about

✨ Connect with us on Instagram:

https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==

Did you know that only5% of babies are actually born on their due date? 🤯

Your baby and your bodyknow the perfect time for birth. 🧡

Let’s shift the narrative around due dates and reduce the stress that comes with them!

💫 Join us for FREE inside of "She Creates Life" :

https://www.skool.com/she-creates-life-6977/about

💫 Follow along on Instagram:

https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==

💫 Follow along on YouTube:

https://www.youtube.com/@HolisticMamaDakota

💡 Did you know that labor isn’t just a physical process—it’s a hormonal event?

In this episode of the Holistic Mama Podcast, we’re breaking down the science of labor—what’s really happening in your body during birth and how you can work with it instead of against it.

✨ Inside this episode, we cover:
✔️ The hormonal dance of labor—how oxytocin, endorphins, adrenaline, and prolactin shape your birth experience
✔️ The three stages of labor, what to expect, and how to navigate each one
✔️ The fear-tension-pain cycle and how to break it for an easier, more empowering labor
✔️ Practical strategies to keep oxytocin flowing and trust the natural process of birth

Your body was designed for this. ✨ Understanding labor means stepping into it with confidence and trust.

💫 Join us inside of "She Creates Life" here for FREE!

💫 Connect with us on Instagram here!

Your subconscious mind holds the key to how you approach labor, birth, and even postpartum.

In this episode, we explore the powerful connection between your thoughts, beliefs, and behaviors—and how they shape your birthing experience.

We’ll dive into:
✨ What the subconscious mind is and why it matters in birth.
✨ How your beliefs impact your labor experience.
✨ Simple, actionable steps to reprogram your subconscious mind.
✨ The ripple effect this mindset shift has on your parenting, relationships, and entire life.

💫 Join us inside of She Creates Life for free access to all of our courses & resources

💫 Follow us on insta @ holistic mama.dakota

In this episode, I’m taking you behind the scenes of my second positive home birth experience. ✨

From the preparation to the practical steps I took to create a calm and supportive environment, I’ll share everything that made this birth empowering and unforgettable.

You’ll hear about:
💛 The preparation before birth.

🌼 How I worked with my body and trusted my instincts.
✨ The beautiful moments that made this birth so special.

🚨 The real and raw details.

Whether you’re planning a home birth, considering it for the future, or simply curious about what it’s like, this story is here to inspire and empower you on your journey.

✨ Join our Skool community, "She Creates Life" (first 100 mamas get LIFETIME FREE access) - Join Here ✨

✨ Connect on insta! @holisticmama.dakota ✨

In this episode, I’m sharing the story of my first positive home birth experience—one of the most empowering and transformative moments of my life.

From preparing mentally and physically to navigating labor at home, I’ll take you through the journey step by step.

If you’re considering a home birth or simply want to hear an uplifting birth story, this episode is for you. Tune in for inspiration, practical insights, and a reminder that birth can be a beautiful, empowering experience. 💛

✨ Join our Skool community, “She Creates Life” here

(first 100 members get lifetime free access!)

✨ follow us on Instagram:

https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==