In this episode, we discuss: -The link between chronic pain and symptoms and nervous system dysregulation -Why chronic pain and symptoms are so misunderstood by many health experts -How a "perfectionist" mindset can get in the way of healing -The importance of nuance and listening to your own body on your journey -Ignoring vs. not reacting to your pain/symptoms -Why some nervous system regulating techniques can make you feel worse -The role of nutrition in managing chronic pain/symptoms + so much more! Andrea's contact/resources: Podcast Special 45 min consult call: https://drandreamoore.as.me/?appointmentType=34391263 Instagram @drandreamoore website: www.drandreamoore.com Bio: Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. My website: https://www.lizjustine.com