In this episode, my guest is Eva Collins. Eva is a health coach, yoga teacher, and business consultant with years of experience in wellness and the online business coaching industry. Over the years she started learning from and working for some big names in the online business industry and started seeing red flags and unethical practices. She made an Instagram account called @whydontyousaysomething speaking up about these issues and promoting ethical marketing practices.

We dive deep into the many toxic aspects of the online coaching industry including the promises of success, financial abundance, unethical marketing, how the coaching industry can negatively impact mental health, how to run a business in an ethical way, and so much more.

You can find Eva here: 

https://www.instagram.com/whydontyousaysomething/

https://www.whydontyousaysomething.com/home

Additional links: 

MAIN SITE:

https://www.lizjustine.com 

ALL OFFERS:

https://www.lizjustine.com/alloffers 

BLOG:

https://www.lizjustine.com/blog

Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health?

In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals.

Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=

Youtube: http://www.youtube.com/c/lizjustine

All links mentioned:

Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram

Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body 

Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin

30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf 

Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity.

Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin

Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= 

Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance?

Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin

Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=

Website: https://www.lizjustine.com

Youtube: http://www.youtube.com/c/lizjustine

In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more). 

The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment.

Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support.

Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin 

https://www.lizjustine.com 

https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= 

http://www.youtube.com/c/lizjustine

It's been almost a year since I uploaded an episode and I am finally back so I am sharing more about where I have been, opening up about my physical and mental health, some issues with the online coaching industry, and more!

The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment.

Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support.

Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin 

https://www.lizjustine.com 

https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= 

http://www.youtube.com/c/lizjustine

In this episode, we discuss: -The link between chronic pain and symptoms and nervous system dysregulation -Why chronic pain and symptoms are so misunderstood by many health experts -How a "perfectionist" mindset can get in the way of healing -The importance of nuance and listening to your own body on your journey -Ignoring vs. not reacting to your pain/symptoms -Why some nervous system regulating techniques can make you feel worse -The role of nutrition in managing chronic pain/symptoms + so much more! Andrea's contact/resources: Podcast Special 45 min consult call: https://drandreamoore.as.me/?appointmentType=34391263 Instagram @drandreamoore website: www.drandreamoore.com Bio: Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. My website: https://www.lizjustine.com

In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between resistance & dissonance (when something isn't in alignment for you) - Overcoming limiting beliefs & generational stories - The importance of following your intuition on your healing/personal development journey - Neuroscience behind changing your beliefs You can find Uma here: IG: www.instagram.com/umarchatterjee / @umarchatterjee Website: www.umarchatterjee.com Email: [email protected] YouTube Channel: www.youtube.com/umarchatterjee Medium: www.medium.com/@umarchatterjee YouTube music archives: https://www.youtube.com/playlist?list=PLqd7dsxHfFm78MUM2W9a6rMj5t3tbvrlJ

In this episode of The Unbounded Podcast, I interviewed Nutritional Therapy Practitioner Eleni, also known as @keepyourkefi on instagram! We chatted all about: Testing for hormone imbalances Why you want to ditch fad diets Myths about consuming sugar The role of proper digestion and balanced hormones for healthy weight loss How long it takes to lose weight sustainably And SO much more! You can find Eleni here: Instagram: https://instagram.com/keepyourkefi?utm_medium=copy_link Check out her free guide: https://gutrehabblueprint.lpages.co/hormone-and-metabolism-checklist/

In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha’s method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ayeshananoelle