Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity.

Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin

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