Healing and Growing, Hand in Hand

By Lisa Tickel

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores variou... more

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FAQs about Healing and Growing, Hand in Hand:

How many episodes does Healing and Growing, Hand in Hand have?

The podcast currently has 200 episodes available.

Healing and Growing, Hand in Hand episodes:

April 24, 202460. Austra Putnina - The Paradox of Loneliness: Finding Connection in Isolation
In this impactful episode of the Healing & Growing Hand in Hand podcast I am accompanied by my co-host Austra Putnina as we delve deep into the pervasive feeling of loneliness that many individuals encounter, even when being surrounded by other people.

Key Topics Discussed:
Understanding Loneliness: We explore the complexity of loneliness, beyond the surface-level understanding, and discuss personal experiences that shed light on what it truly feels like.

Personal Reflections: We share our distinct journeys of feeling lonely, including the coping mechanisms we adopted and the personal beliefs that sustained our loneliness.

Strategies to Overcome Loneliness: The episode uncovers steps towards overcoming the sense of isolation, starting with fostering a compassionate relationship with oneself.

Empowerment through Action: We examine how taking action and moving past perfectionism can lead to significant personal growth and alleviate feelings of loneliness.

The Role of Curiosity: Discover the transformative power of being curious about oneself as a tool for self-discovery and connection.

About Austra:
Austra Putnina, a transformative mindset & resilience coach with a rich background in sport psychology and personal development, harnesses her own journey of resilience to inspire and empower. Embodying the principles she teaches, Austra's coaching approach is rooted in real-life challenges and mastering the mind. Committed to helping others break through perceived barriers, she guides her clients toward self-discovery and peak performance.

Key Takeaways:
Loneliness is a personal experience that requires self-reflection and action to overcome.

Building a relationship with oneself can be a powerful step toward feeling less isolated.

Curiosity about oneself and writing one's life story can help in understanding and accepting oneself better.

It is possible to transition from loneliness to fulfillment, regardless of background or personal history.
Join us as we unpack the intricate layers of loneliness and provide encouragement for anyone struggling with these feelings. This episode is a beacon of hope and a reminder that change is possible, and connection begins with oneself.
Follow Austra here:
LinkedIn:
https://www.linkedin.com/in/austra-putnina/
Instagram:
https://www.instagram.com/austra.putnina/
Youtube:
https://www.youtube.com/@thecommittedgrowth

Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
https://www.linkedin.com/in/lisatickel/
Instagram:
https://www.instagram.com/lisamtickel/
Website: https://healingandgrowinghandinhandpodcast.com/
Keywords:
loneliness, overcoming loneliness, self-reflection, personal growth, empowerment, self-discovery, self-acceptance, personal connection, mental health, positive mindset, self-compassion, self-judgment, healing journey, personal stories of resilience, self-curiosity.
...more
1h 49min
April 22, 202459. Rebecca Stensland - Overcoming the Helplessness of Witnessing Sexual Violence in the Family
In this episode we are joined by Rebecca Stensland, a Mindset & Confidence Coach who shares her poignant and empowering story of facing and overcoming the despair of witnessing sexual violence within her family.

In this episode, we cover:
Rebecca's Personal Journey: Hear about Rebecca’s transition from being surrounded by familial trauma to seeking healing and personal growth.

Witnessing Trauma: Understand the complex emotions and helplessness experienced when encountering sexual violence against a loved one.

Healing as an Adult: Learn how Rebecca harnessed her experiences to fuel her growth and help other women transform their lives.

The Role of Coaching: Discover the profound impact that coaching, mindset adjustments, and NLP techniques can have on overcoming past trauma and rebuilding confidence.

Empowering Survivors: Rebecca discusses how she uses her coaching platform to inspire and empower women to move from a place of pain to one of strength and positivity.

About Rebecca:
An internationally accredited Mindset & Confidence Coach and Master NLP practitioner, Rebecca has spent over 15 years in the British military, with her career contributing significantly to her passion for helping others grow. Now, she dedicates her life to aiding women in their journey from suffering to resilience, from victimhood to victory, by providing them with the tools to cultivate a positive mindset and the confidence to take control of their lives.

Listen to Rebecca's powerful story on how embracing your past can pave the way for a fulfilling future.
Rebecca's contact details:
Website:
www.rstenslandcoaching.co.uk
Facebook:
https://www.facebook.com/profile.php?id=100094420569510
Instagram:
https://www.instagram.com/rstenslandcoaching
LinkedIn:
https://www.linkedin.com/in/rebecca-stensland-assoc-cipd-92461b183/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
https://www.linkedin.com/in/lisatickel/
Instagram:
https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/

Join us in this transformative episode and be a part of the movement towards healing and empowerment. Share Rebecca’s inspiring tale of overcoming the shadows of the past and stepping into the light of self-assurance and inner peace.

Keywords:
Sexual Violence in the Family, Trauma Witnessing Impact, Overcoming Helplessness, Childhood Trauma Effects, Growth and Resilience Building, Personal Development Coaching, Mindset Shift for Healing, NLP Techniques for Confidence, Surviving Familial Abuse, Healing Journey Advocacy, Empowerment Through Coaching, Transformative Life Coaching, Navigating Past Trauma, Victim to Victor Pathway, Strength in Survivors’ Stories, Positive Mindset Cultivation, Confidence Rebuilding Post-Trauma, Resilience in Trauma Recovery, Survivor Support Strategies, Therapeutic Coaching Techniques
...more
1h 2min
April 17, 202458. Bobby Uttaro-Surviving Sexual Assault: Strategies for Healing & Enhancing Life Quality Post-Trauma
Join us as we explore the transformative journey of healing from sexual assault with our guest, Bobby Uttaro, in this deeply insightful episode.

Key topics we delve into:
The Healing Journey of Sexual Abuse Survivors: Listen as Bobby shares insights from 15 years of supporting rape survivors through the nuanced healing process.

Empowerment After Assault: Discover the empowering steps that individuals can take to reclaim their lives after experiencing the trauma of sexual violence.

Rape Crisis Counseling Insights: Gain a deeper understanding of the vital role of rape crisis counselors in providing emotional support and legal guidance for survivors.

Survivor Advocacy and Community Education: Bobby discusses his efforts in advocating for survivors and educating communities about the realities of sexual violence.

Busting Sexual Violence Myths: We delve into common myths versus truths surrounding sexual assault, directly informed by survivor stories and experiences.

Trauma Recovery Strategies: Bobby offers practical advice and resources for survivors navigating their mental health and emotional recovery post-trauma..

About Bobby:
Robert "Bobby" Uttaro is in his 15th year as a rape crisis counselor and community educator. His journey, inspired by his studies in Criminal Justice, has led to a lifelong commitment to activism for survivors. Bobby's dedication is evident in his support for individuals through their legal, mental, emotional, and spiritual battles. Featured in numerous publications and radio broadcasts, his book, "To the Survivors," and his work continue to touch lives globally.

Listen to this impactful conversation and join us in spreading awareness and fostering change!
🔗 Watch on youtube here:
https://www.youtube.com/playlist?list=PL55ypWHIjestoKFtp1rglq1j_eLhJHDd3

Don't miss this opportunity to understand the healing process from an advocate who witnesses the strength of survivors every day.

Bobby's contact details:
Website:
https://www.rainn.org/
https://www.robertuttaro.com/
Book: “To the Survivors: One Man’s Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
https://www.amazon.com/Survivors-Journey-Counselor-Stories-Violence/dp/149093166X/ref=sr_1_1?keywords=robert+uttaro&qid=1707495742&sr=8-1
Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
https://www.linkedin.com/in/lisatickel/
Instagram:
https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/

Keywords:
Sexual Assault Healing, Rape Crisis Counseling, Survivor Advocacy, Healing Journey Sexual Abuse, Empowerment After Assault, Resilience and Recovery, Trauma Recovery Strategies, Sexual Violence Myths, Legal Support for Survivors, Emotional Support Post-Trauma, Community Education Sexual Violence, Advocacy for Survivors, Sexual Assault Awareness, Rape Survivor Stories, Trauma-Informed Care, Mental Health After Sexual Assault, Spiritual Healing Trauma, Survivor Empowerment, Healing Pathways Trauma, Rape Crisis Support
...more
47min
April 15, 202457. Anu Verma - From Victim to Victor
Join us on Episode 57 of Healing & Growing Hand in Hand as Anu Verma shares her harrowing yet inspiring journey from enduring childhood sexual abuse to finding empowerment and healing. Discover the powerful strategies and supportive pathways that led her from being a victim to becoming a victor over her past traumas.

In this episode:
The Turning Point: Anu opens up about the life-changing realization that sparked her journey to healing.

Understanding Trauma: Learn about the deep-seated effects of early childhood trauma on personal development and relationships in adulthood.

Modalities of Healing: Explore the healing techniques that Anu embraced, such as Reiki and emotional freedom therapy, and understand their role in her recovery.

Self-Awareness and Recovery: Get insights into the importance of self-awareness in breaking free from the cycle of abuse and establishing self-worth.

Anu's story is a powerful narrative that underscores the human spirit's capability to transcend past traumas and emerge with newfound strength and purpose.

About Anu:
Anu Verma is more than a survivor; she's a guiding light for those walking the rocky path of healing after trauma. As an accomplished author, podcaster, trauma therapist, and coach, Anu leverages her own experiences to support and uplift others grappling with similar challenges.

Listen to this impactful conversation and join us in spreading awareness and fostering change!

Anu's contact details:
Facebook:
https://www.facebook.com/anuvermaV2V
Website:
https://victim2victor.net
YouTube:
https://www.youtube.com/c/Victim2VictorHealingJourney/videos
Instagram:
https://www.instagram.com/victim2victor_anuverma/
Instagram:
https://www.instagram.com/silentscreams_dramafeaturefilm

Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
https://www.linkedin.com/in/lisatickel/
Instagram:
https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/

Keywords:
Healing from trauma, Overcoming sexual abuse, PTSD recovery, Trauma therapy, Childhood abuse. Empowerment after abuse, Survivor stories, Anu Verma, Victim to Victor, Mental health podcast, Healing journey
...more
1h 19min
April 10, 202456. Bobby N. Click - Stopping Abuse in Children's Sports
Dive deep into the pressing issue of abuse in children's sports in this episode where we are joined by Bobby N. Click. Drawing from his extensive background in legal advocacy for youth safety and his pivotal role at the US Center for SafeSport, Bobby offers invaluable insights into creating a safer sporting environment for our young athletes.

In this episode, explore:
The Hidden Dangers in Youth Sports: Uncover the reality and types of abuse that can shadow children's sports.

Signs of Abuse in Sports: Learn how to recognize both subtle and overt signs of abuse, empowering parents and coaches to act.

Creating Safer Sporting Environments: Discover the measures organizations can implement to protect young athletes.

The Power of Prevention: Learn about the importance of education and proactive measures in combating abuse.
About Bobby Click: A beacon of hope and an unwavering advocate for the safety of young athletes, Bobby Click has dedicated his career to the eradication of abuse in children's sports. His journey began in the legal field, where he defended the rights and well-being of the youth. Eventually, his path led him to the US Center for SafeSport, where as the former Vice President of Response & Resolution, he played a crucial role in setting the standards for safety within the US Olympic Movement. Bobby's experience extends beyond the courtroom and boardrooms; he's delivered over 100 training sessions and presentations aimed at educating and empowering those involved in youth sports. His efforts to create a safe and nurturing environment for young athletes have been recognized nationwide, making him a sought-after speaker and consultant in the realm of sports safety.

Tune in for a compelling discussion on the importance of safeguarding children in sports and the steps we can take to ensure their safety and well-being.

Bobby's contact details:
Website: www.emfig.com
Email: [email protected]
Stories:
“In sports, abuse is often dismissed as ‘good coaching’”: https://theconversation.com/in-sport-abuse-is-often-dismissed-as-good-coaching-211691
Abuse is widely accepted as part of organized sports cultures but it should not be tolerated: https://theconversation.com/abuse-is-widely-accepted-as-part-of-organized-sports-culture-but-it-should-not-be-tolerated-194164
Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
https://www.linkedin.com/in/lisatickel/
Instagram:
https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/
...more
1h 31min
April 08, 202455. Amanda Blackwood - Human Trafficking: Truths vs. Myths
Episode 55 of the Healing & Growing Hand in Hand podcast dives into the stark realities of human trafficking with the brave and resilient Amanda Blackwood as our guide.

In this episode, we peel back the layers on:
The True Definition of Human Trafficking: Move beyond the myths to understand the complex reality of this global issue.

Unraveling Misconceptions: Amanda debunks common falsehoods and brings to light the truths of trafficking that are often overlooked.

Survival and Empowerment: Discover Amanda’s transformative journey from trauma to triumph, as she recounts her harrowing experiences and her path to becoming a trauma recovery mentor.

The Importance of Legal and Social Reform: Learn about the critical changes needed in laws and society to protect victims and survivors of trafficking.
About Amanda: With a past marked by hardship, Amanda Blackwood has emerged as a beacon of hope and strength. An artist, author, speaker, podcast host, and mentor, her work now focuses on aiding others in their healing, fueled by her deep personal faith and resilience.

Tune in to hear Amanda’s potent narrative, where she speaks candidly about her past and offers a powerful message of survival, hope, and action.
Listen to this impactful conversation and join us in spreading awareness and fostering change

Amanda's contact details:
YouTube:
https://www.youtube.com/@DetailedPieces
https://www.youtube.com/@DetailedPieces/podcasts
Website:
https://detailedpieces.com
https://growthfromdarkness.com
Https://podzeal.com
https://www.eventbrite.com/o/amanda-blackwood-author-survivor-speaker-72218282883
Facebook: https://www.facebook.com/AmandaBlackwoodSurvivor
Instagram: https://www.instagram.com/detailedpieces
LinkedIn: https://www.linkedin.com/in/authoramandablackwood
Amazon Shop: https://www.amazon.com/shop/detailedpieces
Book on Amazon: Custom Justice https://a.co/d/2x63H0Q
Truth vs Myth video: https://youtu.be/ak82Ww-8-xE
Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
https://www.linkedin.com/in/lisatickel/
Instagram:
https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/
...more
51min
April 03, 202454. Ann Hince - Healing your Mind & Body Through Self-Awareness
In this profound episode, Ann Hince guides us through her incredible journey from trauma to transformation.

Key topics we delve into:
Understanding Self-Awareness: Ann discusses her transition from a lack of self-awareness to an insightful journey within.

The Impact of Trauma: Learn about Ann's personal story, beginning with the tragic loss of her mother, which led her on the path to healing.

Embracing Emotional Freedom Technique (EFT): Discover the technique that Ann used to tap into and release deep-seated emotional pain.

The Depth of Feeling: Understand the importance of acknowledging and feeling your emotions as a part of the healing process.

Physical Healing Through Emotional Release: Learn how Ann’s internal work led to physical changes, including an increase in her height and realignment of her skull's structure.
About Ann:
When Ann was 19, she faced a life-altering event that set her on a decades-long quest for peace. Through EFT and a profound inward journey, Ann has reshaped not only her emotional landscape but also her physical body. Her story is not just one of personal triumph but also a testimony to the power of healing from within.

Join us as Ann shares her insights and offers a path to others for finding peace and vitality from the inside out.

Watch full episode on Youtube here:
🔗 YouTube:
https://www.youtube.com/watch?v=7PzpT_DqAhA&list=PL55ypWHIjestoKFtp1rglq1j_eLhJHDd3

Ann's contact details:
Website: https://annhince.com/
Facebook: https://www.facebook.com/AnnHinceWisdom
YouTube: https://www.youtube.com/@annhince
Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/
Workbook: (A Pathway to Insight): https://www.amazon.com/dp/B0C6W5LZKX/

Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
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https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/
...more
36min
April 01, 202453. Susan Snow - "The Other Side of the Gun" - From Victim to a Thriving Survivor
In this episode with Susan Snow, you will hear a journey through adversity, resilience, and healing.

Key topics we'll explore:
Coping with Sudden Loss: Hear about the pivotal Halloween night of 1985 that altered Susan's life path and what helped her to go through that tragic experience.

Navigating Grief and PTSD: Learn more about the battle with PTSD and strategies for management and recovery from it.

From Victimhood to Victory: Learn how to transcend victim identity to become a survivor and an inspiration to others.

The Power of Forgiveness: Understand the profound power of forgiving the unforgivable and how this act can release the bonds of pain.

The Journey of Writing: Learn about the therapeutic power of storytelling and how writing 'The Other Side of the Gun' served as a pivotal point in Susan's healing process.

About Susan:
Susan's life took an unexpected turn when her father, a dedicated LAPD Detective, was brutally killed. Facing this tragedy, Susan was thrust into a battle with PTSD. Through resilience and a journey into vulnerability, she has transformed her pain into a message of hope. Susan's story is a beacon for anyone touched by violence and loss, proving that one can rise above with forgiveness, love, and strength.

Join us as Susan shares her powerful testimony and offers insights into overcoming profound loss. Her message isn't just about enduring but thriving and helping others do the same.

Tune in to discover how hope can be reclaimed even in the darkest of times.

Susan's contact details:
Website:⁠ http://www⁠.⁠susansnowspeaks.com⁠
TikTok: https://www.tiktok.com/@susansnow1
Instagram: https://www.instagram.com/susan_snow1/

Follow me for more content here:
Facebook: https://www.facebook.com/profile.php?id=100095156184970
Linkedin: https://www.linkedin.com/in/lisatickel/
Instagram: https://www.instagram.com/lisamtickel/
Website: https://healingandgrowinghandinhandpodcast.com/
...more
2h 17min
March 27, 202452. Anne Alvares - Learn How to Have a "Relational" Relationship with Your Children
In this episode, Anne Alvares, a seasoned Parent Coach and Counsellor, peels back the layers of relational parenting. Join us as we unravel the impact of our childhood experiences on parenting and discover the path to fostering deeper connection with your children.

Topics Covered:
Navigating Childhood Trauma: Explore how past experiences shape your parenting and ways to break the cycle.

Relational Parenting Foundations: Uncover the principles of building trust and connection with your children at any age.

Communication Mastery: Learn strategies for open dialogue that fosters mutual respect and understanding.

Emotional Intelligence in Parenting: Gain insights into recognizing and responding to your child's emotional needs effectively.

Empowering Healthy Independence: Discuss the balance between guidance and freedom in nurturing confident, self-reliant children.

About Anne:
Anne Alvares, with over 20 years of experience as a Parent Coach, School Counsellor, and mother, is dedicated to guiding parents in nurturing strong, healthy relationships with their children. Through her Masterful Parenting Program, she empowers parents to break free from their past and embrace relational parenting.

Join us as Anne shares her wisdom on fostering emotional intelligence within the family. Tap into her profound understanding of teenagers' needs and her vision for a generation of confident, emotionally intelligent individuals.

Don’t miss out on these transformative insights. Listen to Episode 52 now for a deeper connection with your children and a healthier parenting approach now!

Anne's contact details:
Website:
[email protected]
masterfulparenting.podbean.com
Facebook:
facebook.com/masterfulparenting
Instagram:
https://www.instagram.com/alvares_jo/
Blogs:
alignwithdivine.blogspot.com
masterfulparenting.blogspot.com
LinkedIn:
linkedin.com/in/anne-alvares-parent-coach-counsellor-teacher-7b5755a9

Follow me for more content here:
Facebook:
https://www.facebook.com/profile.php?id=100095156184970
Linkedin:
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Instagram:
https://www.instagram.com/lisamtickel/
Website:
https://healingandgrowinghandinhandpodcast.com/
...more
53min
March 25, 202451. Austra Putnina - Overcoming Learned Helplessness: Strategies for Regaining Control
In this episode, we are joined by Austra Putnina and together we explore the learned helplessness – a psychological state where repeated experiences of powerlessness lead to a belief that one's actions have no meaningful impact on outcomes.

Topics Covered:
Understanding Learned Helplessness: We discuss what learned helplessness means and how it manifests in our lives, affecting our behaviors and mental health.

The Impact of Repetition: Learn about the role repeated negative experiences play in reinforcing feelings of powerlessness.

Overcoming Helplessness: We share strategies and tips for breaking the cycle of helplessness and regaining a sense of control in your life.

The Role of Self-Awareness: Learn the importance of recognizing your emotional states and understanding how your past shapes your present behaviors.

Practical Steps to Change: Get insights on how small actions and mindset shifts can create significant changes in overcoming learned helplessness and bring your power back.

Seeking Inspiration: We share the importance of learning from others who have successfully navigated similar challenges to “unlearn” the learned helplessness.

Remember, the journey to overcoming feelings of helplessness is a personal one and requires patience, self-compassion, and perseverance. Each small step forward is a victory in reclaiming the narrative of your life and taking back control.

Join us in this in-depth conversation as we delve into the nuances of learned helplessness and discover the tools to empower ourselves. Every step toward healing is a step toward a fuller, freer life.

Tune in now and begin the journey to break free from the shackles of helplessness!

Follow Austra here:
LinkedIn: https://www.linkedin.com/in/austra-putnina/
Instagram: https://www.instagram.com/austra.putnina/
Youtube: https://www.youtube.com/@thecommittedgrowth

Follow me for more content here:
Facebook: https://www.facebook.com/profile.php?id=100095156184970
Linkedin: https://www.linkedin.com/in/lisatickel/
Instagram: https://www.instagram.com/lisamtickel/
Website: https://healingandgrowinghandinhandpodcast.com/
...more
1h 34min

FAQs about Healing and Growing, Hand in Hand:

How many episodes does Healing and Growing, Hand in Hand have?

The podcast currently has 200 episodes available.