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In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury.  Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.

Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.

Find Janelle on Instagram (@sweatandsunshineaz)