You can support the show here: https://www.buymeacoffee.com/breoutside. 

In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury.  Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.

Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.

Find Janelle on Instagram (@sweatandsunshineaz)

In this episode I interview Tarra Gundrum, author of Finding My Possible about her many outdoor adventures. From bike touring to trail running, Tarra really does it all. Find out more about Tarra on her website: www.tarragundrum.com.

In this episode BreOutside interviews Dr. Melissa Corley Carter, aka the Barefoot Dancing Rocket Scientist about her running journey. Melissa is also the author of Running the World: Marathon Memoirs from the Seven Continents. Learn more about the book at https://www.resilienceactually.com/.

In this episode I interview Michelle Springer about her dragon boat paddling and cold water swimming journeys. 

Visit www.BreOutside or venmo @BreOutside to support the show. 

In today's episode, I interview Ineaka (@Shit_Vegans_Eat on Instagram) about her running journey. Ineaka has run a sub 2-hour half-marathon and raced in 25 states. We talk about how she got started, running a sub 2-hour marathon and her journey to becoming plant-based.

In today’s episode Nia Obotette (@NiatheAuthor) is going to talk about her skiing journey, triathlete journey and a little about what led to the development of her children’s book. You can find Nia at www.NiatheAuthor.com.

Support the show at www.breoutside.com or @breoutside on Venmo.