We've all been hurt and felt onto an emotional roller-coaster trying to cope with painful situations from our past. We may feel trapped in an endless cycle of ruminations which deplete our energy. As long as we have the courage and willpower, everyone can heal and move on from bad memories! And there's even something more important: it is to understand and take away some lessons for next time, so we can finally break the negative and self destructive patterns in our life and truly heal. Join me in this episode about emotional healing to find some comfort and guidance if you're having a hard time getting over some past hurt.