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Healing and Self-Discovery: A Black Woman's healing journey
This week on Conversations with Coach LA, I kick off Black Women’s HerStory Month with the founder of HEAL - Healthy Energy Actively Living, Carmen Blyden. Follow at @healwithCarmenB
I am excited to have this conversation with Carmen Blyden about her healing journey, upcoming SELF-care retreat, and more !!
You Don’t Want to miss this conversation !!
Listen Live & join the conversation on UrbanHeat981FM on iHeartRadio
Get tickets for her upcoming events https://linktr.ee/HEALwithcarmenb
Sign Up and Book a discovery call to join the F.E.M.E. Project 2023
https://calendly.com/betonself/f-e-m-e-project-2023
Tonight's talking points:
heal·ing noun
the process of making or becoming sound or healthy again.
adjective tending to heal; therapeutic.
Confidence: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
What does comparison theory mean?
the proposition that people evaluate their abilities and attitudes in relation to those of others in a process that plays a significant role in self-image and subjective well-being.
Social comparison theory suggests that people value their own personal and social worth by assessing how they compare to others. Introduced by Leon Festinger in 1954, the theory describes the comparison processes people utilize to evaluate their actions, accomplishments, and opinions in contrast to those of other people.
What is Body dysmorphic disorder (BDD), or body dysmorphia? Body dysmorphic disorder (BDD)is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.
Symptoms of BDD include:
- Constantly checking yourself in the mirror.
- Avoiding mirrors.
- Trying to hide your body part under a hat, scarf, or makeup.
- Constantly exercising or grooming.
- Constantly comparing yourself with others.
- Always asking other people whether you look OK.
🎙️ Thanks for tuning in to Conversations with Coach LA!
Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.
Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.
This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.
Because when you bet on yourself, you invest in your peace, your power, and your purpose.
Opening Theme song created by Daniel Laurent www.daniellaurent.com
Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media
View all episodes
By Lakisha R. Austin LICSW MBA MSWThis week on Conversations with Coach LA, I kick off Black Women’s HerStory Month with the founder of HEAL - Healthy Energy Actively Living, Carmen Blyden. Follow at @healwithCarmenB
I am excited to have this conversation with Carmen Blyden about her healing journey, upcoming SELF-care retreat, and more !!
You Don’t Want to miss this conversation !!
Listen Live & join the conversation on UrbanHeat981FM on iHeartRadio
Get tickets for her upcoming events https://linktr.ee/HEALwithcarmenb
Sign Up and Book a discovery call to join the F.E.M.E. Project 2023
https://calendly.com/betonself/f-e-m-e-project-2023
Tonight's talking points:
heal·ing noun
the process of making or becoming sound or healthy again.
adjective tending to heal; therapeutic.
Confidence: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
What does comparison theory mean?
the proposition that people evaluate their abilities and attitudes in relation to those of others in a process that plays a significant role in self-image and subjective well-being.
Social comparison theory suggests that people value their own personal and social worth by assessing how they compare to others. Introduced by Leon Festinger in 1954, the theory describes the comparison processes people utilize to evaluate their actions, accomplishments, and opinions in contrast to those of other people.
What is Body dysmorphic disorder (BDD), or body dysmorphia? Body dysmorphic disorder (BDD)is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.
Symptoms of BDD include:
- Constantly checking yourself in the mirror.
- Avoiding mirrors.
- Trying to hide your body part under a hat, scarf, or makeup.
- Constantly exercising or grooming.
- Constantly comparing yourself with others.
- Always asking other people whether you look OK.
🎙️ Thanks for tuning in to Conversations with Coach LA!
Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.
Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.
This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.
Because when you bet on yourself, you invest in your peace, your power, and your purpose.
Opening Theme song created by Daniel Laurent www.daniellaurent.com
Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media