[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing

Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment. 

This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want. 

*The book mentioned is Dopamine Nation by Anna Lembke   

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

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