Val is a trauma informed somatic coach and anxious attachment specialist. Helping people to heal their anxious attachment so they can feel secure and confident in themselves and in their relationships.

In this episode, we discuss the journey of healing anxious attachment styles and managing chronic anxiety with Val Ruebin.

Learn how anxious attachment impacts relationships and how unresolved trauma keeps many stuck in toxic cycles.

Val shares effective strategies to develop inner security, manage anxiety, and build healthier, more fulfilling relationships.

Discover practical steps to feel safe in your body, process emotions and overcome patterns of overthinking, insecurity and hypervigilance.

Connect with Val here:

Instagram - https://www.instagram.com/healwithval/?hl=en

Facebook - https://m.facebook.com/valerie.rubin.39/

Podcast - https://spotify.link/75rKte7pRJb

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/