You've heard meditation is supposed to help you in troubling times, but often the thought seems daunting. Dr. Shelley shares the TRUTH about meditation by dispelling misconceptions, shares some techniques she's enjoyed and shows you how you can focus your attention for a few minutes a day to receive huge benefits.

Meditation techniques discussed include:

Vipassana http://vipassana.org/

Transcendental Meditation https://www.tm.org/

Thank You in advance for supporting the Healing Arts Program! https://anchor.fm/shelley-kaehr/support

Visit Shelley online:

www.pastlifelady.com

Dr. Shelley takes listeners through several helpful breathing exercises and reminds you to bring conscious awareness to your breath to create greater peace in life.

Thank you for supporting the Healing Arts Show with your generous donations! https://anchor.fm/shelley-kaehr/support

Visit Shelley online:

www.pastlifelady.com

Dr. Shelley reminds you to nurture yourself,, especially during these incredibly challenging times. She offers a few suggestions on things you can do to create a greater sense of peace in your life.

Thank you in advance for your support of the Healing Arts Show! Donate now! https://anchor.fm/shelley-kaehr/support

Visit Shelley online: 

https://www.pastlifelady.com  

With the entire world in the middle of a global lockdown, Dr. Shelley discusses why our emotions can often get the better of us. She shares a few tips and ideas to help you navigate these unprecedented times.

Dr. Shelley's latest book, Past Lives with Pets is coming on May 8th! https://amzn.to/3d4bo7Y

Clear your Anxiety, Depression & Trauma through Guided Journeys in Dr. Shelley's book Meet Your Karma: The Healing Power of Past Life Memories: https://amzn.to/2YvKnGi

Healing Arts is sponsored in part by the generous support of listeners like you! Support Healing Arts today! Visit https://anchor.fm/shelley-kaehr/support for more details. Thank you!

Visit Dr. Shelley online:

https://www.pastlifelady.com

Visit Dr. Shelley online at https://www.pastlifelady.com

According to mind-body expert, Dr. Shelley Kaehr, our life journey is like a tapestry. We keep adding layers of color to the canvas throughout our lifetime. In Healing Arts, Dr. Shelley will share tips and strategies she first used to help herself that have helped her clients to successfully find greater peace and happiness in life. Healing Arts is supported in part by pastlifelady.com and through the generous funding from listeners like you. 

Dr. Shelley's latest book, Past Lives with Pets is coming on May 8th! https://amzn.to/3d4bo7Y

Clear your Anxiety, Depression & Trauma through Guided Journeys in Dr. Shelley's book Meet Your Karma: The Healing Power of Past Life Memories: https://amzn.to/2YvKnGi

Healing Arts is sponsored in part by the generous support of listeners like you! Support Healing Arts today! Visit https://anchor.fm/shelley-kaehr/support for more details. Thank you!

Visit Dr. Shelley online:

https://www.pastlifelady.com

Visit Dr. Shelley online at https://www.pastlifelady.com