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Healing, Attachment, and Emotional Maturity
In this raw and insightful episode of Wind in Her Hair, Ana sits down with Dr. Chris, a former doctor turned relationship and attachment coach, to talk about why we repeat the same patterns in love, how to become securely attached, and what healthy conflict really looks like. They dive into avoidant and anxious dynamics, emotional regulation, and the difference between healing and distraction. This episode is a must-listen if you’re ready to stop sabotaging love and start building real connection.
WHAT YOU’LL LEARN IN THIS EPISODE
The most common pattern that destroys relationships—and how to break it
Why avoidant and anxious people attract each other
The real steps to becoming securely attached
The difference between healing and distracting yourself
How to handle conflict without destroying connection
The signs someone is emotionally unsafe even when they “seem normal”
Why nervous system regulation is the foundation of love that lasts
MENTIONS + RESOURCES
Guest: Dr. Chris (@evolvedbychris)
Gottman Institute (on conflict and relationship health)
Big Five Personality Test (referenced by Dr. Chris)
Dr. Chris’s upcoming school and community platform
DOWNLOADABLE RESOURCES
Attachment Style Quiz
Enneagram Personality Test
CONNECT WITH ME
Website: windinherhairpodcast.comCoaching: analeacoaching.comInstagram: @ana__lea__TikTok: @ana__lea__YouTube: youtube.com/@analeacoachingEmail: [email protected]
SUPPORT THE PODCAST
Give to my content. Support the work. Get a personal gift from me.
buymeacoffee.com/ana_lea
View all episodes
By AnaIn this raw and insightful episode of Wind in Her Hair, Ana sits down with Dr. Chris, a former doctor turned relationship and attachment coach, to talk about why we repeat the same patterns in love, how to become securely attached, and what healthy conflict really looks like. They dive into avoidant and anxious dynamics, emotional regulation, and the difference between healing and distraction. This episode is a must-listen if you’re ready to stop sabotaging love and start building real connection.
WHAT YOU’LL LEARN IN THIS EPISODE
The most common pattern that destroys relationships—and how to break it
Why avoidant and anxious people attract each other
The real steps to becoming securely attached
The difference between healing and distracting yourself
How to handle conflict without destroying connection
The signs someone is emotionally unsafe even when they “seem normal”
Why nervous system regulation is the foundation of love that lasts
MENTIONS + RESOURCES
Guest: Dr. Chris (@evolvedbychris)
Gottman Institute (on conflict and relationship health)
Big Five Personality Test (referenced by Dr. Chris)
Dr. Chris’s upcoming school and community platform
DOWNLOADABLE RESOURCES
Attachment Style Quiz
Enneagram Personality Test
CONNECT WITH ME
Website: windinherhairpodcast.comCoaching: analeacoaching.comInstagram: @ana__lea__TikTok: @ana__lea__YouTube: youtube.com/@analeacoachingEmail: [email protected]
SUPPORT THE PODCAST
Give to my content. Support the work. Get a personal gift from me.
buymeacoffee.com/ana_lea