This episode follows up the previous episode on attachment trauma to talk about how we can work on healing our attachment wounds. Here, I go over some foundational steps that can be helpful to take as we are working on healing and growing into healthier attachment.

Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook