"Healing is not linear. Life happens in stages, grief comes in waves, but growth will develop with time." This week's episode discusses healing, moving on from trauma, and redefining life and relationships. We will take lessons from Jerrod Carmichael's stand-up Rothaniel on confronting pain and how to determine trauma. Videos that expand on depression recovery, trauma, and healing are linked below.

Signs that You're Traumatize: https://youtu.be/ckl9wCl5SAc

How to Heal from Trauma: https://youtu.be/UW5kEOyaFKs

How to Recover from Depression: https://youtu.be/TVgQ_tgWMyU

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