"Watch the traffic of your mind, but don't run into it." This week's Dysfunction Junction episode is about me trying to adapt to the "Unbothered Lifestyle" taught in the Power of Now book. We will take lessons from the author Eckhart Tolle and Youtuber Perrie XO on identity and conforming. Join this discussion on repression and how we numb ourselves for an easy life.

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"Time isn't precious at all because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now." In this week's episode, we review the book Power of Now. We will take lessons on mind identification and discuss how to return to the presence by detaching from ego and identity.

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Learn how to turn life's Ls into lessons with people who are still trying to figure it out! Here we take life's challenging moments and turn them into positive lessons. We'll learn life lessons from our personal stories, philosophical teachings, and books and entertainment. Check out our book reviews and our new segment Dysfunction Junction, where we talk pop culture and trending topics.

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"A healthy relationship comprises two people building each other up, not tearing each other down."

Dysfunction Junction is our new segment that focuses on pop culture and trending topics. This week's episode discusses toxic love and love bombing. We will take lessons from Johnny Depp and Amber Heard's court case and Will Smith's iconic line, "Love will make you do crazy things." We dive into how crazy love can get by breaking down relationship issues from Netflix's You and Hulu's Deep Water. Join this discussion on overly romanticized love, manipulation, and boundaries.

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"Healing is not linear. Life happens in stages, grief comes in waves, but growth will develop with time." This week's episode discusses healing, moving on from trauma, and redefining life and relationships. We will take lessons from Jerrod Carmichael's stand-up Rothaniel on confronting pain and how to determine trauma. Videos that expand on depression recovery, trauma, and healing are linked below.

Signs that You're Traumatize: https://youtu.be/ckl9wCl5SAc

How to Heal from Trauma: https://youtu.be/UW5kEOyaFKs

How to Recover from Depression: https://youtu.be/TVgQ_tgWMyU

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"If you're going through darkness, keep going." Intermission Episode - Ranting at 3 am in this week's episode, we discuss struggling with living beyond yourself. We will take some lessons from "Married at First Sight" on managing to perform while dealing with mental health issues and life circumstances.

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"Sometimes flying forward might require you pulling back." This week's episode discusses values, mindset, and prioritizing our quality of life. We will take lessons from Trevor Noah and stoicism on calming down and focusing by choosing what virtues and ethics to live by.

Your Thoughts on This Week's Question: Do you think belief shapes your reality? Is life predetermined? How much control do you think we have? https://hearthur.com/your-thoughts/i-think-therefore-i-am

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"A good place to start committing is knowing that you have the freedom not to commit." In this week's episode, we're talking about life repeating itself. We will take some lessons on repeating past mistakes from Jersey Shore Family Vacation and discuss commitment and how to satisfy a maximize.

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"Revolution is not a one-time event; only enter it if you're willing to uphold it." In this week's episode, we're talking about responsibility politics. We will take some lessons from our new freedom fighters, the Social Justice Warriors, and discuss some flaws in fighting for inclusion.

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"Money does not buy you happiness, and lack of understanding certainly buys you misery." In this week's episode, we're talking about self-worth, and we will take some lessons from Amazon Prime's "Them" and discuss the importance of detaching your worth from your external values.

Are you interested in discovering new audiobooks, podcasts, and titles? Try Audible free for 30 days: https://www.audibletrial.com/hearthur

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