In this episode, join Lana as she dives into the daily rituals and practices that are non-negotiable when it comes to caring for her physical body and nervous system. Discover how these routines have transformed her life and helped her achieve balance, resilience, and well-being. Whether it's mindful movement, nourishing nutrition, or stress-reducing techniques, you'll gain insights and inspiration to incorporate your own non-negotiables for a healthier, happier you. Tune in for practical tips and a deeper understanding of the essential elements that support a harmonious mind-body connection.

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