I’m joined by the radiant and deeply inspiring Sonia Artwell, a holistic practitioner, retreat facilitator, and founder of GLOW: Great Lessons of Women. Sonia has spent her life helping women rise in strength, truth, and resilience… and this conversation is living proof that true transformation begins within.

Together, we talk about the power of stillness, faith, and the courage it takes to glow from the inside out. Sonia opens up about her journey from the traumatic loss of her home as a child, to rebuilding her life with grace, to launching GLOW as a sacred space for healing. She also shares her powerful 3-day challenge to eliminate negative words and explains why our words truly shape our reality.

We explore:

✔️ What it means to “do the work in” and why it matters more than any external fix

✔️ How Sonia learned resilience through loss, pain, and stillness

✔️ Why mirror work is a powerful starting point for self-acceptance

✔️ The difference between paralyzing and debilitating pain

✔️ How our words can either plant seeds of growth or self-destruction

✔️ Why GLOW is a movement, not just a brand and what it’s doing for women

✔️ Sonia’s personal mantra: Think it. Feel it. Say it. Live it.

✔️ Why no one should be left out of the table and how inclusion is healing

Let this episode be your invitation to go inward, to listen deeply, and to glow as only you can.

🔗 Connect with Sonia Artwell (GLOW):

🌐 Website: https://www.instagram.com/glowforgrowth

📧 Email: [email protected]

📱 Instagram: @glowforgrowth

📱 TikTok: @glowforgrowth

📱 YouTube: GLOW on YouTube

🔗 CONNECT WITH ME (Noah Crane):

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts