The life you want isn't waiting for you somewhere out there…

It's waiting for you on the other side of discomfort.

On the other side of fear.

On the other side of finally being honest with yourself.

In this episode, I sit down with author, philosopher, performance coach, and founder of Grassroots Change, Jonathan Goldfarb, for a conversation that goes far beyond tennis.

Jonathan spent years studying elite performers, athletes, leaders, and changemakers and discovered something fascinating:

The same principles that create greatness in sport create fulfillment in life.

What I loved most about this conversation is that it reminded me of something I believe deeply:

You don't find yourself.

You return to yourself.

Sometimes that journey begins the moment you're willing to ask yourself harder questions.

In this episode, we explore:

✔ Why growth begins where comfort ends

✔ The connection between sport, life, and personal growth

✔ Why digging deep matters more than talent

✔ The danger of distraction, addiction, and avoiding pain

✔ The role perspective plays in creating peace

✔ Why healing doesn't happen in the noise

✔ How judgment separates us from ourselves and others

✔ The power of gratitude, compassion, and presence

✔ The importance of surrounding yourself with the right people

✔ How balance creates fulfillment, success, and longevity

✔ Why courage, honesty, and accountability change everything

✔ What it really means to become your best self

When we return home to ourselves, everything changes. The world doesn't need more people pretending to be someone they're not. It needs more people brave enough to become who they truly are.

_______________________

🔗 CONNECT WITH JONATHAN GOLDFARB

🌐 Tennis Consulting: tennisconsulting.net

🌐 Grassroots Change: grassrootschange.org

📖 Author of Acing It: On The Journey To Your Best You

🎾 Performance Consultant, Author, and Speaker

🌎 Global Peace Initiative Founder

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

You need Qigong to navigate between trauma and emotional disregulation. In this episode, internationally recognized Medical Qigong Grandmaster, Acupuncture Physician, author, and longevity expert Dr. Love explains how.

For more than four decades, Dr. Love has been helping people understand something modern medicine often overlooks:

The body, mind, emotions, energy, and spirit are not separate.

They are one connected system.

Together, we explore how unresolved emotions can become stored in the body, why fear often lives in the lower back, how grief impacts the lungs, how stress affects digestion, and why so many people are unknowingly living in survival mode instead of vibrant health.

We also talk about Medical Qigong, an ancient healing practice that combines breath, movement, rhythm, energy, and intention to help restore balance physically, emotionally, mentally, and spiritually.

In this episode, we explore:

✔ What Medical Qigong actually is and how it works

✔ The connection between emotions and physical symptoms

✔ How unresolved trauma becomes stored in the body

✔ Why fear, worry, grief, and anger affect different organs

✔ The powerful relationship between breath and healing

✔ How movement changes energy and emotional states

✔ Why joy and music can become medicine

✔ The difference between treating symptoms and treating root causes

✔ Ancient healing practices that support modern wellness

✔ Why community and vulnerability are essential parts of healing

✔ How to move from survival mode into vibrant living

✔ Why true healing must include body, mind, emotions, energy, and spirit

One of my favorite moments from this conversation was Dr. Love's reminder that:

"There is only one way to elevate."

For him, that path is movement.

Breath. Joy. Connection. Healing.

Because healing doesn't happen when we simply manage symptoms.

Healing begins when we restore balance.

_________________________

🔗 CONNECT WITH DR. LOVE

🌐 Website: drqilove.com

📱 Text "Blue Dragon" to 66866

📍 Blue Dragon Medical Qi Gong Academy, Boca Raton, Florida

🌎 Virtual consultations and online healing sessions available worldwide.

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

Sometimes peace is never something you had to find… but something you could create, moment by moment, simply by learning how to respond differently to life.

In this episode, I sit down with bestselling author, speaker, and creator of the powerful Name It, Frame It, Claim It method, Ricki Moskow, for a conversation that I know so many people need to hear right now.

What if the key to happiness isn’t changing what happens around you… What if the key is learning how to slow down long enough to change what happens inside of you?

Ricki shares the powerful mindset framework she uses every single day to regulate emotions, navigate challenges, create peace, and stop allowing negative thoughts to control the direction of her life.

What I love most about this conversation is the reminder that happiness is not something waiting for us in the future.

It is something we choose, in the smallest moments, every single day.

We also talk deeply about emotional awareness, self-sabotage, relationships, parenting, communication, self-growth, confidence, and why so many people unknowingly give away their inner peace by constantly reacting instead of responding.

In this episode, we explore:

✔ Why emotional reactions quietly control so much of our lives

✔ The Name It, Frame It, Claim It method for finding peace in difficult moments

✔ How to stop letting frustration and stress take over your day

✔ Why slowing down changes everything

✔ How negative thoughts create unnecessary suffering

✔ The importance of emotional awareness before making major decisions

✔ Why self-sabotage keeps so many people stuck

✔ How relationships improve when we stop trying to be right

✔ The connection between self-growth and self-trust

✔ Why happiness is created one small moment at a time

✔ How learning to pause can transform the way you experience life

✔ Why peace begins when we stop resisting what is happening

One of my favorite reminders from this conversation is simple:

You do not need to control life. You simply need to learn how to respond to life differently. And when you do, everything begins to change.

Because healing doesn’t begin when life becomes easier.

Healing begins when you become more aware of yourself.

______________

🔗 CONNECT WITH RICKI MOSKOW

📱 Instagram, Facebook, TikTok: @RickiRadosh

🎙 Claim Your Happiness Podcast

▶ YouTube: Ricki Radosh

✍ Coming Soon: Ricki’s upcoming book on Name It, Frame It, Claim It

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

What if the biggest thing standing between you and love... isn't other people? What if it's fear?

In this episode, I sit down with Brian Howie, creator of The Great Love Debate, host of the world's #1 dating and relationship podcast, and a man who has spent more than a decade helping people navigate love, dating, heartbreak, rejection, and human connection.

What I love most about this conversation is that it's about healing, self-worth, taking ownership of your life instead of waiting for someone else to change it.

Brian shares powerful insights from years of conversations with thousands of men and women around the world, revealing why so many people struggle to find lasting relationships, how fear silently sabotages connection, and why the answers we are looking for often exist just outside our comfort zone.

We also talk openly about childhood wounds, unhealthy relationship patterns, self-compassion, rejection, vulnerability, and the courage it takes to stay open-hearted after disappointment.

Here's what we explore:

✔ Why fear is the biggest obstacle to finding love

✔ The difference between pursuing and chasing

✔ Why self-awareness matters more than finding "the one"

✔ How childhood experiences shape adult relationships

✔ The role of self-compassion and forgiveness in healing

✔ Why rejection may actually be guiding you forward

✔ How people unknowingly sabotage healthy relationships

✔ The importance of vulnerability, trust, and emotional safety

✔ Why curiosity creates deeper connection

✔ The truth about online dating and modern relationship culture

✔ How to recognize opportunities for love that may already be around you

✔ Why growth, healing, and relationships are deeply connected

Brian reminds us that love is showing up honestly, doing the work, and perhaps most importantly, believing that what you're looking for is still possible.

Whether you're single, dating, married, healing from heartbreak, or simply trying to better understand yourself, this conversation offers wisdom, hope, and practical insights that can transform the way you approach relationships.

Sometimes the greatest relationship you'll ever build starts with the relationship you have with yourself.

_________

🔗 CONNECT WITH BRIAN HOWIE

🌐 Great Love Debate: greatlovedebate.com

🎙 The Great Love Debate Podcast

📚 Author of How to Find Love in 60 Seconds

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

What if everything we’ve been taught about health is backwards?

In this episode, I sit down with Loren Lockman, health coach, fasting expert, raw vegan since 1992, and founder of the world’s largest water-only fasting center, where he has guided more than 12,000 people through transformational healing journeys.

And honestly… this conversation challenged so much of what most people believe about the body, healing, disease, energy, and what it truly means to be healthy.

What I love about Loren is that he speaks from decades of direct experience helping people heal naturally through fasting, detoxification, proper nourishment, rest, and reconnecting with the body’s innate intelligence.

We talk about:

✔ Why the body already knows how to heal itself

✔ What fasting actually does to the body

✔ The emotional and spiritual side of healing

✔ Why symptoms are not always the enemy

✔ How modern lifestyles disconnect us from health

✔ The role of consciousness, discipline, and self-responsibility

✔ Why energy, vitality, and clarity matter more than just “surviving”

✔ The difference between treating symptoms vs creating true wellness

✔ How fear impacts healing and decision-making

✔ Why slowing down and listening to your body changes everything

One of the most powerful parts of this conversation is Loren’s reminder that healing is about supporting the body.

In a world where so many people feel exhausted, overwhelmed, inflamed, disconnected, and dependent on quick fixes, I think this conversation opens the door to a completely different perspective. This will absolutely make you think more deeply about your health, your habits, your choices, and your relationship with your own body.

The human body is incredibly intelligent… when we finally stop working against it.

___________

🔗 CONNECT WITH LOREN LOCKMAN:

🌐 Website: https://www.fasttorise.com

📷 Instagram: www.instagram.com/lorenlockman.official/

ⓕ Facebook: https://www.facebook.com/lorenlockman/

Youtube: YouTube.com/@lorenlockman_official

Youtube.com/@lorenlockmantestimonialsandinterviews

📖 Free ebook: https://www.fasttorise.com/fasttorise-freeguide

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

Sometimes the most successful people are also the ones hiding the deepest pain.

In this episode, I sit down with Cynthia L. Elliott, three-time bestselling author, speaker, founder of SoulTech Foundation, and a woman whose healing journey completely transformed her life.

What moved me most about this conversation is how honest Cynthia was about spending decades hiding who she truly was. From growing up in a Catholic orphanage, to building a glamorous career in New York City, to eventually facing her own trauma, shame, survival mode, and awakening later in life… this conversation is deeply powerful, emotional, and incredibly healing.

Cynthia shares how she went from secretly depressed, disconnected, and stuck in fear-based survival mode… to learning how to raise her consciousness, heal emotionally, reconnect with herself, trust women again, build community, and finally live in peace.

We also talk about:

✔ Healing childhood trauma and shame

✔ Survival mode, fear, guilt, and emotional patterns

✔ The “Map of Consciousness” and raising your frequency

✔ Why awareness and presence change your life

✔ Spiritual awakenings and learning to trust yourself

✔ How nature, grounding, gratitude, and emotional fitness heal us

✔ Women supporting women instead of competing

✔ Why women must advocate for their own health

✔ AI, consciousness, and the future of humanity

✔ Building authentic soul family and community

✔ How healing yourself creates a ripple effect for others

Cynthia says that true happiness is not excitement or external success… it’s peace.

And honestly, I think so many people need to hear that right now.

_____________

🔗 CONNECT WITH CYNTHIA L. ELLIOT:

🌐 Website: www.cynthialelliott.com

🌐 SoulTech Foundation: www.soultechfoundation.org

🌐 Her Health Summit: www.herhealthsummit.com

📚 Books:

•⁠ ⁠Memory Mansion

•⁠ ⁠A New American Dream

•⁠ ⁠SoulTech: The 12 Codes for Awakening Your Highest Self

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

Today, I sit down with Connor Hiebel, bestselling author, teen entrepreneur, speaker, and founder of Island Microgreens.

Connor’s journey started with serious health challenges as a child. Instead of letting those challenges define him, he and his family chose a more holistic path, and that path led him to microgreens and a mission to help others live healthier lives.

At just 14 years old, Connor started growing microgreens. Today, at 20, he has written a book, built a business, spoken on stages, received major grant funding, and continues to inspire people to take action on their own dreams.

In this conversation, we talk about:

✔ How Connor turned health challenges into purpose

✔ Why microgreens are so powerful for wellness

✔ How food can support healing

✔ What it takes to build confidence at a young age

✔ Why communication changed his life and business

✔ How discomfort can become growth

✔ The power of taking action before you feel ready

✔ Why comparison blocks your purpose

✔ How young entrepreneurs can begin with clarity and vision

This episode is so inspiring!

If you’ve ever felt held back by your health, your fear, your age, or your circumstances, this conversation will remind you that your challenges can become the very thing that helps you grow.

You’re not behind, nor too young, nor too late. And your story may be the very thing that leads you to your purpose.

____________________________

🔗 CONNECT WITH CONNOR HIEBEL:

🌐 Website: islandmicrogreens.com

📖 Microgreen Masterclass: https://limitlesstv.net/connorhiebel/preview/connors-microgreen-masterclass

📲 Text MICROGREENS to 26786 to access Connor’s microgreen masterclass.

🎙️ Book/Podcast: Let’s Get Growing

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

There is money available for your dreams… and most people don’t even know it exists.

In this episode, I sit down with Christine Hiebel, founder of Your Grant Genie, and we open up a powerful conversation around money, abundance, and access, especially for entrepreneurs who feel stuck, or underfunded.

Because the truth is that it’s not always about working harder. Sometimes, it’s about becoming aware of what’s already out there and choosing to take action. Christine shares how her son started a business at just 14 years old and went on to receive over $300,000 in non-repayable funding through grants. Money that didn’t require loans or giving up equity.

What I love most about this conversation is that it’s not just about funding. More importantly, it’s about shifting your mindset around what’s possible.

We talk about:

✔ What grants really are and who can qualify

✔ Why so many people never apply (and how to change that)

✔ The mindset blocks around money, scarcity, and worthiness

✔ How clarity and storytelling open doors

✔ Why taking action is everything

Money is a tool. And when you allow yourself to receive it, you create more freedom, more impacT, and more expansion in your life. So if you’ve been feeling like there’s no way forward financially, this episode will show you that there is.

Christine also shares how you can start finding grants right now and take your first step toward funding your vision. There is more available to you than you’ve been told. Remember that you are supported and it starts with ACTION.

_______________

🔗 CONNECT WITH CHRISTINE HIEBEL:

🌐 https://yourgrantgenie.com

📷 Instagram: Christine Hiebel

ⓕ Facebook: Christine Hiebel

📱 Text FUNDED to 26786 to receive 10 grants every month

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

This episode is a powerful reminder that beauty, confidence, and purpose do not have an expiration date.

If you’ve ever struggled with self-worth, comparison, rejection, or wondering whether it’s too late to step into something bigger, this conversation is for you.

In this episode, I am joined by Angela Posillico, CEO of Ms. International World, Ms. International Ambassador for Global Trade Chamber, and 100 Successful Women in Business.

Here’s what we explore:

✔What beauty really means beyond appearance

✔How confidence is built from the inside out

✔Why rejection does not define your future

✔The role of mentorship, presence, and people skills

✔How women of every age can still begin again

✔What pageantry can teach about growth, confidence, and leadership

✔Why resilience matters more than perfection

✔How to keep going after life knocks you down

Angela also shares how her organization helps women grow in confidence, open doors, build meaningful connections, and step into greater purpose through pageantry, leadership, and service.

_____________________

🔗 Connect with Angela Posillico:

🌐 Website: www.msinternationalworld.com

📷 Instagram: Ms. International World

ⓕ Facebook: Angela Posillico

ℹ️ LinkedIn: Angela Posillico

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts

In this episode, I sit down with Frances Fishman, founder of The Play Base, to talk about children, healing, behavior, nervous system regulation, and why true support starts with connection.

Frances is an unconventional Board Certified Behavior Analyst who is helping transform the world of ABA by leading with the heart first. Through mindfulness, trauma awareness, nervous system understanding, and child-led play, she is showing families and educators a more compassionate way to help children grow.

We talk about how children often teach us more than we teach them, why behavior is never just behavior, and how so many of us were never taught the tools to regulate our own nervous systems. This conversation is not only for parents but for anyone who wants to understand children more deeply, heal their own inner child, and create more compassion in the way we relate to others.

Frances shares how her path into this work unfolded, why play is such a powerful language for healing, and how leading with presence, intuition, and compassion can create much greater transformation than simply following a textbook.

Here’s what we explore:

✔ Why children are often more connected, open, and less conditioned than adults

✔ How Frances found her path into behavior therapy and why it changed her life

✔ What ABA really is and how Frances is helping reshape it

✔ Why play is one of the most powerful ways children learn

✔ The role of trauma, neurodiversity, and the nervous system in behavior

✔ Why regulation must come before correction

✔ How parents can recognize when a child may need support

✔ The importance of boundaries, compassion, and early intervention

✔ How our own inner child and healing journey affect the way we parent and support others

This is a heartfelt and eye-opening conversation about children, nervous system healing, compassion, and creating a more human way to help others thrive.

_________________________

🔗 Connect with Frances Fishman

🌐 Website: us.theplaybase.com

📧 Email: [email protected]

📅 Book a consultation: https://calendly.com/frances-zng/coaching-call

🎙 Podcast: The Play Base Podcast

🔗 CONNECT WITH ME (Noah Crane)

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

ⓕ Facebook: https://www.facebook.com/noahcraneauthor/

ℹ️ LinkedIn: https://www.linkedin.com/in/noahcranewht/

♪ Tiktok: https://www.tiktok.com/@noah_crane

📖 The Grass Grows Where I Am: https://www.amazon.com/Grass-Grows-Where-Am-Holistic/dp/1733172823

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts