I sit down with Sandra Iozzelli, a recognized clinical hypnotherapist trained in London with over 15 years of experience in helping people release emotional burdens and return to a state of inner peace.

Sandra has worked with over 1,000 clients across more than 15 countries, refining a powerful method called the AIR Technique, a simple yet transformational process that guides people through Acknowledging, Identifying, and Releasing the emotions that hold them back.

This conversation is a step-by-step breakdown of how emotional healing is possible, even for deeply buried wounds. We also discuss why many of us stay attached to our pain, how to release fear from the body, and what it means to live from peace instead of reaction.

Here’s what we talk about:

Here’s what we talk about:

✔️ What the AIR Technique is and how it works

✔️Why emotions are stored in the body and how to release them

✔️ How emotional pain becomes physical pain

✔️ Why we stay attached to victimhood, fear, and anger and how to break the cycle

✔️ How to stop reacting emotionally and start responding from peace

✔️ What truly causes lack of confidence

✔️ Why setting boundaries starts with letting go of people-pleasing and the need for approval

✔️ The truth about grief

✔️ Why your healing can create miracles in your relationships

This episode offers a tool you can use immediately, without needing to close your eyes or step away.

🔗 Connect with Sandra Iozzelli:

🌐 Website: https://www.sandraiozzelli.com/en

📘 Book (Spanish): Aprende a Vivir en Paz

📍 Upcoming English Translation: Learn to Live in Peace (coming soon!)

🔗 CONNECT WITH ME (Noah Crane):

🌐 Website: https://www.noahcrane.com

📷 Instagram: @noahcrane_

🎙️ Podcast: https://www.youtube.com/@noahcraneauthor/podcasts