#154 Healing Benefits of Grounding with Clint Ober

 Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth.

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Clint Ober. Clint is a leader and innovator of the grounding movement. He's also the founder of Earth Fx, which creates grounding products and he's been featured in the Earthing documentary.

Timestamps:

How Clint Stumbled Upon Grounding 01:49

First Studies on Grounding 19:30

How Clint Proved How Grounding Works 26:55

What Is Grounding and What Are the Benefits 34:45

Different Ways to Ground Yourself 41:04

Grounding and Stress in Inflammation 50:15

Do Minimalist Shoes Work 56:05

The Earthing Documentary 59:54

And much more

Check out the Earthing Documentary!

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 Show Notes

The Earthing Documentary

Grounding Products to Keep You Grounded

Quicksilver Scientific Liver Detox Products 10% Discount

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program