Social media is wreaking havoc on women’s mental health and body image. It’s important to wake up to what’s happening before it consumes you.

In this day and age, we are taught that ‘our worth comes from our body.’ I’m here to help you challenge that outdated, disempowering message.

In this episode, we will dive deep into ‘Body Image’: the complexities of understanding where it formed and how it impacts us. We will also talk about plastic surgery or other kinds of altering procedures and the consequences you likely haven’t considered that come with it.

We're also going to talk about why healing body image issues is one of the most important things you can do for your life, well-being, and happiness. 

Tune in to this episode and become more confident in your skin!

Highlights:

(08:00) Societal issues we face and how it’s impacting you

(09:50) How does social media affect how we see ourselves and our body image?

(12:08) Letting go of unrealistic ideals

(17:25) What makes someone confident?

(19:46) Understanding that YOU are more than just your BODY

(22:02) Let’s Talk About Plastic Surgery

(22:23) What is attunement? 

(31:09) The Importance of Confidence and Knowing Your Worth

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]