guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helping you move through heaviness and reconnect with softness and safety within.

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please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.