start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day with intention and care.

follow nova wellness here on spotify so you never miss an episode

follow linnea here:

https://www.instagram.com/healthbylinneas/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence, emotional clarity, and inner steadiness, perfect for centering yourself at the start or end of your day.

follow nova wellness here on spotify so you never miss an episode

follow oscar here:

https://www.instagram.com/oscarsjostrom/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you can lead yourself through the day with confidence and clarity.

follow nova wellness here on spotify so you never miss an episode

follow tuva here:

https://www.instagram.com/alignmentbytuva/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully reconnected to your body.

follow nova wellness here on spotify so you never miss an episode

follow thomasine here:

https://www.instagram.com/thomashinehealth/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come back to yourself, anytime, anywhere.

follow nova wellness here on spotify so you never miss an episode

follow linnea here:

https://www.instagram.com/healthbylinneas/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helping you move through heaviness and reconnect with softness and safety within.

follow nova wellness here on spotify so you never miss an episode

follow oscar here:

https://www.instagram.com/oscarsjostrom/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the pressure to prove yourself, and soften into the truth that you are already enough. a calm, healing space to feel held and deeply loved.

follow nova wellness here on spotify so you never miss an episode

follow tuva here:

https://www.instagram.com/alignmentbytuva/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset and energy of your most vibrant and fulfilled self.

follow nova wellness here on spotify so you never miss an episode

follow thomasine here:

https://www.instagram.com/thomashinehealth/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul.

this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting your day, releasing stress, finding focus, or simply reconnecting with yourself.

every week, a new cinematic session is released, combining breathwork, movement, meditation, and somatic tools to guide you back into balance and presence.

you’ll be guided by some of the inspiring creators featured this season:

linnea, with gentle vinyasa flows and calming breath to help you soften and return to your body.

oscar, leading breathwork sessions for clarity, nervous system regulation, and emotional release.

tuva, offering heart-led journeys to awaken worthiness, intuition, and grounded self-leadership.

thomasine, combining breath, movement, and visualization to shift you from stress into aligned action.

this is more than a wellness class, it’s a high-quality, immersive experience designed to support your everyday life.

15 sessions. 1 season. new episodes each week.

press play, and come back to yourself.