a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to embody her. a space to receive clarity and step into your next chapter.

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follow tuva here:

https://www.instagram.com/alignmentbytuva/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this session helps you reignite your inner fire and move forward with renewed focus and vitality.

follow thomasine here:

https://www.instagram.com/thomashinehealth/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening the version of you that’s ready to lead with bold presence.

follow nova wellness here on spotify so you never miss an episode

follow oscar here:

https://www.instagram.com/oscarsjostrom/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide you back to inner calm.

follow nova wellness here on spotify so you never miss an episode

follow linnea here:

https://www.instagram.com/healthbylinneas/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for who you’re becoming. a practice of love, release, and renewal.

follow nova wellness here on spotify so you never miss an episode

follow tuva here:

https://www.instagram.com/alignmentbytuva/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits.

follow nova wellness here on spotify so you never miss an episode

follow thomasine here:

https://www.instagram.com/thomashinehealth/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day with intention and care.

follow nova wellness here on spotify so you never miss an episode

follow linnea here:

https://www.instagram.com/healthbylinneas/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence, emotional clarity, and inner steadiness, perfect for centering yourself at the start or end of your day.

follow nova wellness here on spotify so you never miss an episode

follow oscar here:

https://www.instagram.com/oscarsjostrom/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you can lead yourself through the day with confidence and clarity.

follow nova wellness here on spotify so you never miss an episode

follow tuva here:

https://www.instagram.com/alignmentbytuva/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully reconnected to your body.

follow nova wellness here on spotify so you never miss an episode

follow thomasine here:

https://www.instagram.com/thomashinehealth/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.