guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for who you’re becoming. a practice of love, release, and renewal.

follow nova wellness here on spotify so you never miss an episode

follow tuva here:

https://www.instagram.com/alignmentbytuva/

for more from nova wellness:

https://www.instagram.com/nova___wellness/

please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.