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Join me as I break down what it's like for sensitive folks dealing with the challenges of perfectionism.

Discover simple strategies and heartfelt insights to accept your imperfections and get along with your inner perfectionist. If you're figuring out how to balance being sensitive and loving yourself, this episode is a must-listen.

Don't miss out on this talk made for those who wear their hearts on their sleeves.

Chapters
0:00 - Intro
1:43 - How perfectionism affects HSPs or sensitives
5:29 - Strategies to manage perfectionism
10:44 - It's time to reflect on your perfectionism
11:49 - Outro 

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

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Dive deep into the realm of sensitivity, trauma, and healing with Charlie McLachlan in this enlightening podcast series.

Join us as we explore the unique experiences of sensitives and navigate the path to healing. Charlie shares profound insights and practical strategies to empower sensitives on their journey to emotional well-being.

Tune in to embark on a transformative exploration of trauma and healing for sensitive.

Your path to emotional resilience begins here.

Chapters
00:00 - Intro
02:38 - You can't be a trauma coach without living a life of trauma
07:38 - Success is equal to freedom
10:54 - Why is it important to talk about trauma
12:42 - What trauma truly means
15:25 - Does everyone have trauma?
16:48 - How trauma and emotional strength go together
18:41 - How do we know that trauma is holding us back?
20:16 - How to start the trauma healing journey
21:44 - Here's a bonus for people who are highly sensitive
25:18 - Healing has been conditioned to be scary
27:44 - Outro

Know more about Charli's work at:
https://www.charlimclachlan.com

Connect  on her social media account:
Instagram: Charli McLachlan

***

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If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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What's keeping you from reaching your desires?

Join us on this week's podcast episode as we uncover the three common barriers that could be standing between you and your aspirations. 

Get ready to be inspired and motivated to break free from limitations, unlock your potential, and live the life you've envisioned. 

Chapters
00:00 - Intro
01:27 - Here's a reminder: Be kind to yourself.
01:47 - #1 The 'why': How does it hold you back?
03:04 - #2 Unhelpful thinking or self-sabotage: How does it hold you back?
05:02 - #3 Being vague, not specific: How does it hold you back?
05:54 - Link to journaling journey
07:02 - Remember: You are important.
08:02 - Why is it important to be aware of these 3 things?
10:01 - Outro

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

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If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead.

Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, and direction in your life.

Let's embrace the power of intentionality and kickstart your path to a purpose-driven and fulfilling year!

Chapters

00:00 - Intro
01:51 - Vision Workshop [Learn More]
01:56 - Why is it important to have a theme for the year
02:14 - How do we set a theme or a word for the year?
03:30 - What do we do for the word of the year?
05:20 - Share your word of the year

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

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Are you prepared to transform your life and attain remarkable success in 2024?

Join us in this episode as we delve into potent strategies to reset your mindset and goals, laying the groundwork for a successful year ahead.

Uncover insights into personal growth, motivation, and unlocking your potential. Learn easy steps to establish attainable goals and surmount challenges while nurturing a mindset geared towards success.

We firmly believe that 2024 is your year to flourish! Seize this opportunity to reset, realign your focus, and manifest the life you envisage.

Chapters
00:00 - Intro
02:11 - Can we restart whenever we want?
03:36 - Ask these questions to reflect.
04:58 - Do you know the goals that you want to create?
06:46 - What is this powerful driver in our life?
08:10 - Can we lighten up things when achieving our goals?
09:25 - What's the root of frustration?
10:38 - https://www.fridakabo.com/ssjournal

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

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If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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Explore our latest podcast episode diving into the question: Why do we feel worse during personal development?

We discuss the common discomforts experienced in self-improvement journeys, offering support and reassurance. Join us for an uplifting conversation, acknowledging the challenges of growth while promoting a positive mindset.

Tune in for valuable insights to navigate your personal development journey with optimism and resilience.

Chapters
00:00 - Intro
02:06 - What is personal development?
03:08 - Why do we feel worse when engaging in personal development?
04:43 - What is the meaning of life?
05:49 - A true story illustrating its impact on a person's life
07:19 - Common reasons why we begin personal development
08:59 - What is the importance of inner work?
10:20 - Aligned versus empowered: Understanding the difference
11:46 - Recognizing unhelpful patterns
12:39 - Learning to trust who you are
13:53 - Just start; you don't need fixing

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

FREE BUSINESS FLOW ASSESSMENT

If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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Ever faced difficulty saying 'no' as a highly sensitive person?

Join us in today's episode as we dive into empowering strategies to navigate this sensitive aspect. Explore practical methods and compassionate insights crafted to confidently establish boundaries while embracing your sensitivity.

You deserve to feel empowered when setting boundaries that honour your unique sensitivity.

Tune in for guidance and encouragement on this transformative journey!

Chapters
00:00 - Intro
02:02 - Saying "no" is about...
03:15 - What happens if you can't say "no"?
04:36 - How to say "no" more positively
07:54 - Here's what I have discovered as a highly sensitive person
09:04 - Saying "yes" in a softer way
11:02 - The best indication of when to say "yes" or "no"
12:05 - Outro

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

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If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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Step into a world of courage and new beginnings in our latest podcast episode!  🌏

Join me as I share our inspiring journey of moving from Sydney to New Zealand, thriving for 7 incredible years.

Embrace the empowerment behind embracing change and venturing to the other side of the world!

Chapters

00:00 - Intro
02:53 - Is it a scary decision to move?
04:11 - How did the moving process go?
06:12 - The key to bravery
07:41 - How to alleviate heavy pressure?
09:33 - There are pros and cons to moving
11:34 - Start by making a decision
13:41 - Outro

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

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If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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Can quiet strength make someone a great leader?

In this episode, Clare Emma Wild uncovers the hidden world of leading quietly. Let's dig in together as we talk about leading with depth, kindness, and making a real difference.

Find out how your own quiet strength can be a game-changer in how you lead others

0:00 - Intro
2:23 - Clare's journey working with Quiet Leaders
8:51 - Why Quiet leaders are the best leaders?
11:59 - How to use sensitivity in leadership
21:31 - How do we know that imposter syndrome is holding us back
25:09 - How can we catch ourselves with the imposter?
29:50 - What do you mean by people pleasing?
34:27 - Free resource:  The not people-pleasing workbook
35:33 - What is sensitive success to you?
40:19 - Outro

Know more about Clare's work at:
https://clareemmawild.com

Check out Clare's Freebie to stop people-pleasing in 5 simple steps:
https://clareemmawild.com/resources

Connect  on her social media account:
Facebook: Clare Emma Wild

***

FREE BUSINESS FLOW ASSESSMENT

If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

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This week marks a big milestone - our 100th episode! 🎉

Join me as I share my journey and the top lessons I've learned along the way. We're diving into starting a podcast, offering easy-to-follow tips for beginners, whether you're just starting or looking to improve an existing podcast.

In this episode, we'll discuss how to kickstart your podcasting adventure. Learn the basics and more. It's a beginner's guide to starting your own podcast!

Chapters
00:00 - Intro
02:35 - What you need to start a podcast
04:09 - Questions to ask yourself before starting a podcast
05:22 - Are you ready for the first step?
07:16 - Sign up to Buzzsprout
07:58 - My YouTube podcast
10:31 - What I aim to contribute to my podcast
11:09 - Results after 100 episodes
12:42 - Key elements in a podcast
14:11 - An important lesson learned
16:10 - Be a guest on my podcast
17:00 - Outro

Ready to start your own podcast? Sign up with Buzzsprout  HERE

Interested in being a guest on our podcast? CLICK HERE

Lastly,  do you have someone to recommend as a guest or speaker? SHARE HERE

Connect with me on Instagram @fridakabo and share your thoughts on this episode!

***

FREE BUSINESS FLOW ASSESSMENT

If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!

👉 Get instant access here