May 31, 2022

Healing Childhood Divorce

27 minutes

Today we are joined by the Founder of Self-Made U, Tracy Pleschourt. Tracy is a life coach who helps men and women create Self-Made wealth and wellness. Tracy is also a child of divorce, a fact that defined her self worth for years. Tune in to learn how Tracy became a watcher of her thoughts, overcame her negative root beliefs, and why divorce is no longer a part of her identity.

In this episode:

[02:07] Being a child of divorce does not have to be a part of your identity.

[05:16] Tracy shares how her parent’s divorce impacted her childhood and self worth.

[10:15] How our root beliefs affect almost every circumstance in our everyday lives.

[14:29] How can we unlearn our negative root beliefs?

[15:00] What is the difference between a primitive brain in action and a prodigy brain in action?

[20:29] One thing you can do right away to add value to your life.

Key Takeaways:

Now in 2022, there are so many communities, support systems, and resources for families going through divorce.

We all have a part of our brain that is very primitive. It’s very reactive because it’s meant to keep us safe. We also have a more evolved section of our brain called the prodigy section. It actively analyzes data to help us make decisions and ask questions.

Identifying your negative root beliefs is the first step to unlearning them.

Quotes:

“Our brains will jump onto that dramatic bandwagon, if we are only making our decisions or creating beliefs from drama, it’s just going to perpetuate like a snowball rolling down a hill.” Tracy Pleschourt

“You are a watcher of your thoughts.” Tracy Pleschourt

Guest Bio: Tracy Pleschourt Life and Wellness Coach

Tracy Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.

Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same.

Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Resources:

Self-Made-U Website

Mentioned in this episode:

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By Lesa Koski

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