TOPICS IN THIS EPISODE<ul><li>What are the types of trauma?</li><li>How does trauma influence our behaviour?</li><li>What can we do to heal from trauma?</li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a>  </li><li>Mindset Makeover - <a href='https://www.virtuallyunbreakable.co/webinar-registration'>Book Here</a></li><li>Audiobook   <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1'>Finding Love</a></li><li>Join our Newsletter -<a href='https://www.virtuallyunbreakable.co/supportive-relationships'> VU Newsletter </a></li></ul><a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEWhat are the types of trauma?How does trauma influence our behaviour?What can we do to heal from trauma?HELPFUL LINKSAbout the Host - Ela Senghera Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE<ul><li>What are the types of trauma?</li><li>How does trauma influence our behaviour?</li><li>What can we do to heal from trauma?</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a> &nbsp;</li><li>Mindset Makeover - <a href="https://www.virtuallyunbreakable.co/webinar-registration" rel="noopener noreferrer">Book Here</a></li><li>Audiobook&nbsp; &nbsp;<a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&amp;keywords=finding+love+ela+senghera&amp;qid=1683225574&amp;sprefix=finding+love+ela+senghera%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Join our Newsletter -<a href="https://www.virtuallyunbreakable.co/supportive-relationships" rel="noopener noreferrer"> VU Newsletter&nbsp;</a></li></ul><a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Healing Childhood Trauma to Build a Happy Relationship

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Healing Childhood Trauma to Build a Happy Relationship

Healing Childhood Trauma to Build a Happy Relationship