The Self Love Model

Healing codependency, friendships in your 20s, & all that jazz

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In this episode, Cindy shares a life update and discusses the topic of codependency and friendships in your twenties. She shares her personal experiences with codependency, including her past relationship with Chris and a close friendship that ended. The host explains the definition of codependency and how it relates to abandonment wounds. She also discusses the importance of self-regulation and learning to be your own person.

Takeaways:

  • Codependency is a pattern of behavior characterized by a mental, emotional, and physical reliance on another person in a close relationship.
  • Codependent people often struggle to acknowledge their own feelings and needs, prioritizing the needs of others to the point of personal detriment.
  • Empaths, who can feel other people's energy, often attract narcissists and struggle with establishing boundaries and a strong sense of self.
  • Learning to be alone and self-regulate emotions is essential for healing codependency and developing a healthy sense of self.


    • Connect with me:

      Self Love Model: https://www.instagram.com/selflovemodel/

      Personal IG: https://www.instagram.com/fitgirlcid/

      This podcast is associated with Cindy Yeh Photography

      https://cindyyehphotography.com/


      resources:

      Aaron Doughty https://www.youtube.com/@AaronDoughty44

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      The Self Love ModelBy cindy